{"id":3221,"date":"2019-09-27T16:56:43","date_gmt":"2019-09-27T09:56:43","guid":{"rendered":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/?p=3221"},"modified":"2022-10-15T22:47:55","modified_gmt":"2022-10-15T15:47:55","slug":"nguoi-thanh-cong-duy-tri-hieu-qua-va-kiem-soat-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/nguoi-thanh-cong-duy-tri-hieu-qua-va-kiem-soat-nhu-the-nao\/","title":{"rendered":"Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng duy tr\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 ki\u1ec3m so\u00e1t nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

TalentSmart \u0111\u00e3 th\u1eed nghi\u1ec7m h\u01a1n m\u1ed9t tri\u1ec7u ng\u01b0\u1eddi v\u00e0 t\u00ecm th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 \u0111a s\u1ed1 l\u00e0 nh\u1eefng ng\u01b0\u1eddi gi\u00e0u tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (s\u1ed1 li\u1ec7u ch\u00ednh x\u00e1c l\u00e0 90% trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t). D\u1ea5u hi\u1ec7u c\u1ee7a tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 s\u1ef1 t\u1ef1 ki\u1ec3m so\u00e1t – k\u1ef9 n\u0103ng gi\u1ea3i ph\u00f3ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c cao b\u1eb1ng c\u00e1ch gi\u1eef cho b\u1ea1n t\u1eadp trung v\u00e0 \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/span><\/span><\/p>\n

Th\u1eadt kh\u00f4ng may, t\u1ef1 ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng kh\u00f3 \u0111\u1ec3 d\u1ef1a v\u00e0o. T\u1ef1 ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t kh\u00f3 kh\u0103n v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi; khi Seligman v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a anh \u1ea5y t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Pennsylvania kh\u1ea3o s\u00e1t hai tri\u1ec7u ng\u01b0\u1eddi v\u00e0 y\u00eau c\u1ea7u h\u1ecd x\u1ebfp h\u1ea1ng th\u1ee9 t\u1ef1 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a m\u00ecnh trong 24 k\u1ef9 n\u0103ng kh\u00e1c nhau, t\u1ef1 ki\u1ec3m so\u00e1t \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed ch\u00f3t \u0111\u00e1y.<\/span><\/span><\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u0129 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/span><\/span><\/p>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c t\u1ef1 ki\u1ec3m so\u00e1t, r\u1ea5t d\u1ec5 \u0111\u1ec3 b\u1ea1n t\u1eadp trung v\u00e0o th\u1ea5t b\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 b\u1ecf qua nh\u1eefng th\u00e0nh c\u00f4ng \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady?T\u1ef1 ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Th\u1ea5t b\u1ea1i trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 kh\u00f4ng \u0103n h\u1ebft t\u00fai khoai t\u00e2y chi\u00ean sau b\u1eefa t\u1ed1i b\u1edfi v\u00ec b\u1ea1n mu\u1ed1n gi\u1ea3m m\u1ed9t v\u00e0i c\u00e2n, nh\u01b0ng b\u1ea1n ch\u1ec9 th\u00e0nh c\u00f4ng v\u00e0o t\u1ed1i Th\u1ee9 Hai v\u00e0 Th\u1ee9 Ba, t\u1edbi t\u1ed1i Th\u1ee9 T\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c c\u00e1m d\u1ed7 b\u1eb1ng c\u00e1ch \u0103n b\u00f9 g\u1ea5p b\u1ed1n l\u1ea7n gi\u00e1 tr\u1ecb calo, b\u1ea1n th\u1ea5t b\u1ea1n h\u01a1n l\u00e0 th\u00e0nh c\u00f4ng. B\u1ea1n \u0111\u00e3 ti\u1ebfn hai b\u01b0\u1edbc v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 l\u00f9i l\u1ea1i b\u1ed1n b\u01b0\u1edbc v\u1ec1 ph\u00eda sau.<\/span><\/span><\/p>\n

B\u1edfi v\u00ec s\u1ef1 t\u1ef1 ki\u1ec3m so\u00e1t l\u00e0 k\u0129 n\u0103ng m\u00e0 ch\u00fang ta c\u1ea7n ch\u00fat gi\u00fap \u0111\u1ee1 \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ecdc,t\u00f4i quay tr\u1edf l\u1ea1i v\u1edbi c\u00e1c d\u1eef li\u1ec7u \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0m \u0111\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 ki\u1ec3m so\u00e1t. H\u1ecd t\u1ef1 gi\u00e1c \u00e1p d\u1ee5ng m\u01b0\u1eddi hai h\u00e0nh vi n\u00e0y b\u1edfi v\u00ec h\u1ecd bi\u1ebft ch\u00fang c\u00f3 hi\u1ec7u qu\u1ea3. M\u1ed9t s\u1ed1 th\u00ec r\u1ea5t hi\u1ec3n nhi\u00ean, m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i ph\u1ea3n tr\u1ef1c gi\u00e1c nh\u01b0ng t\u1ea5t c\u1ea3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ebfu nh\u1eefng th\u1ea5t b\u1ea1i phi\u1ec1n ph\u1ee9c v\u00e0 th\u00fac \u0111\u1ea9y hi\u1ec7u qu\u1ea3 c\u1ee7a b\u1ea1n.<\/span><\/span><\/p>\n

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H\u1ecd Tha Th\u1ee9 Cho B\u1ea3n Th\u00e2n.<\/strong><\/span><\/span><\/p>\n

M\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a th\u1ea5t b\u1ea1i trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n theo sau b\u1edfi c\u1ea3m x\u00fac t\u1ef1 c\u0103m gh\u00e9t v\u00e0 gh\u00ea t\u1edfm l\u00e0 ph\u1ed5 bi\u1ebfn.trong n\u1ed7 l\u1ef1c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. Nh\u1eefng c\u1ea3m x\u00fac ti\u00eau bi\u1ec3u nay d\u1eabn \u0111\u1ebfn m\u1ea5t ki\u1ec3m so\u00e1t h\u00e0nh vi. Khi b\u1ea1n v\u1ea5p ng\u00e3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tha th\u1ee9 cho b\u1ea3n th\u00e2n v\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. \u0110\u1eebng b\u1ecf qua vi\u1ec7c l\u1ea7m l\u1ed7i \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o, ch\u1ec9 l\u00e0 \u0111\u1eebng \u0111\u1eafm m\u00ecnh trong n\u00f3. Thay v\u00e0o \u0111\u00f3, chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd v\u00e0o vi\u1ec7c b\u1ea1n s\u1ebd l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai.<\/span><\/span><\/p>\n

Th\u1ea5t b\u1ea1i c\u00f3 th\u1ec3 \u0103n m\u00f2n s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m b\u1ea1n nghi ng\u1edd vi\u1ec7c s\u1ebd \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai. H\u1ea7u h\u1ebft th\u1eddi gian, th\u1ea5t b\u1ea1i l\u00e0 k\u1ebft qu\u1ea3 t\u1eeb vi\u1ec7c ch\u1ea5p nh\u1eadn r\u1ee7i ro,nh\u01b0ng c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac bi\u1ebft r\u1eb1ng th\u00e0nh c\u00f4ng n\u1eb1m trong kh\u1ea3 n\u0103ng \u0111\u1ee9ng d\u1eady sau th\u1ea5t b\u1ea1i c\u1ee7a h\u1ecd, v\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y n\u1ebfu c\u1ee9 s\u1ed1ng trong qu\u00e1 kh\u1ee9. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec c\u00f3 gi\u00e1 tr\u1ecb b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ea5p nh\u1eadn r\u1ee7i ro, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 cho ph\u00e9p s\u1ef1 th\u1ea5t b\u1ea1i ng\u0103n c\u1ea3n vi\u1ec7c b\u1ea1n tin v\u00e0o kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u1ee7a ch\u00ednh m\u00ecnh.Khi b\u1ea1n s\u1ed1ng cho qu\u00e1 kh\u1ee9 v\u00e0 qu\u00e1 kh\u1ee9 tr\u1edf th\u00e0nh hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ng\u0103n c\u1ea3n b\u1ea1n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/span><\/p>\n

H\u1ecd Kh\u00f4ng N\u00f3i \u0110\u1ed3ng \u00dd N\u1ebfu H\u1ecd Kh\u00f4ng Th\u1ef1c S\u1ef1 Mu\u1ed1n.<\/strong><\/span><\/span><\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh ch\u1ec9 ra r\u1eb1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc California \u1edf San Francisco ch\u1ec9 ra r\u1eb1ng b\u1ea1n c\u00e0ng g\u1eb7p kh\u00f3 kh\u0103n khi ph\u1ea3i t\u1eeb ch\u1ed1i, nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n \u0111ang tr\u1ea3i qua c\u0103ng th\u1eb3ng, ki\u1ec7t s\u1ee9c v\u00e0 th\u1eadm ch\u00ed l\u00e0 tr\u1ea7m c\u1ea3m, t\u1ea5t c\u1ea3 b\u00e0o m\u00f2n s\u1ef1 t\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. N\u00f3i \u201cKh\u00f4ng\u201d th\u1ef1c s\u1ef1 l\u00e0 th\u00e1ch th\u1ee9c l\u1edbn v\u1edbi s\u1ef1 t\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u2018Kh\u00f4ng\u2019 l\u00e0 t\u1eeb quy\u1ec1n l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean s\u1ee3 khi v\u1eadn d\u1ee5ng. Khi \u0111\u00f3 l\u00e0 l\u00fac \u0111\u1ec3 t\u1eeb ch\u1ed1i, ng\u01b0\u1eddi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac s\u1ebd tr\u00e1nh nh\u1eefng c\u1ee5m t\u1eeb nh\u01b0 \u2018 T\u00f4i kh\u00f4ng r\u1eb1ng ngh\u0129 t\u00f4i c\u00f3 th\u1ec3\u2019 hay \u2018 T\u00f4i kh\u00f4ng ch\u1eafc ch\u1eafn\u2019. N\u00f3i kh\u00f4ng v\u1edbi m\u1ed9t l\u1eddi \u0111\u1ec1 ngh\u1ecb m\u1edbi cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng m\u1ee5c ti\u00eau hi\u1ec7n t\u1ea1i v\u00e0 m\u1edf ra c\u01a1 h\u1ed9i cho b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang. Ch\u1ec9 c\u1ea7n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng n\u00f3i \u201cKh\u00f4ng\u201d l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u1ee7a s\u1ef1 t\u1ef1 ki\u1ec3m so\u00e1t, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m b\u1ea1n ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf kh\u1ea3 n\u0103ng b\u1ea1n \u0111\u01b0a ra qu\u00e1 nhi\u1ec1u l\u1eddi h\u1ee9a v\u00e0 cam k\u1ebft.<\/span><\/span><\/p>\n

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H\u1ecd Kh\u00f4ng T\u00ecm Ki\u1ebfm S\u1ef1 Ho\u00e0n H\u1ea3o.<\/strong><\/span><\/span><\/p>\n

Ng\u01b0\u1eddi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac kh\u00f4ng \u0111\u1eb7t s\u1ef1 ho\u00e0n h\u1ea3o nh\u01b0 l\u00e0 \u0111\u00edch \u0111\u1ebfn c\u1ee7a m\u00ecnh b\u1edfi v\u00ec h\u1ecd bi\u1ebft n\u00f3 kh\u00f4ng t\u1ed3n t\u1ea1i. B\u1ea3n ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi l\u00e0 c\u00f3 th\u1ec3 m\u1eafc sai l\u1ea7m.Khi s\u1ef1 ho\u00e0n h\u1ea3o l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n, b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y dai d\u1eb3ng khi th\u1ea5t b\u1ea1i khi\u1ebfn b\u1ea1n t\u1eeb b\u1ecf ho\u1eb7c gi\u1ea3m \u0111i s\u1ef1 n\u1ed7 l\u1ef1c. B\u1ea1n d\u00e0nh th\u1eddi gian than v\u00e3n v\u1ec1 th\u1ea5t b\u1ea1i thay v\u00ec ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc, vui m\u1eebng v\u1ec1 th\u00e0nh t\u1ef1u b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c trong t\u01b0\u01a1ng lai.<\/span><\/span><\/p>\n

H\u1ecd T\u1eadp Trung V\u00e0o Gi\u1ea3i Ph\u00e1p.<\/strong><\/span><\/span><\/p>\n

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B\u1ea1n t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o \u0111\u00e2u, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd quy\u1ebft \u0111\u1ecbnh t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. Khi b\u1ea1n lu\u00f4n ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t, b\u1ea1n t\u1ef1 t\u1ea1o ra v\u00e0 k\u00e9o d\u00e0i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0m c\u1ea3n tr\u1edf vi\u1ec7c t\u1ef1 ki\u1ec3m so\u00e1t. Khi b\u1ea1n t\u1eadp trung v\u00e0o h\u00e0nh \u0111\u1ed9ng b\u1ea1n s\u1ebd l\u00e0m t\u1ed1t h\u01a1n cho ch\u00ednh m\u00ecnh v\u00e0 t\u00ecnh c\u1ea3nh c\u1ee7a b\u1ea1n, b\u1ea1n t\u1ea1o ra m\u1ed9t c\u1ea3m x\u00fac c\u00e1 nh\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 s\u1ea3n sinh ra c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c gi\u00fap c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Ng\u01b0\u1eddi gi\u00e0u tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac s\u1ebd kh\u00f4ng ch\u0103m ch\u00fa v\u00e0o v\u1ea5n \u0111\u1ec1 b\u1edfi v\u00ec h\u1ecd bi\u1ebft h\u1ecd l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t khi t\u1eadp trung v\u00e0o gi\u1ea3i ph\u00e1p.<\/span><\/span><\/p>\n

H\u1ecd tr\u00e1nh h\u1ecfi \u2018chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu?<\/strong>\u2019<\/span><\/span><\/p>\n

\u2018Chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu<\/em>\u2019 Tuy\u00ean b\u1ed1 \u0111\u00f3 nh\u01b0 b\u1ecf th\u00eam d\u1ea7u v\u00e0o l\u1eeda c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, hai \u0111i\u1ec1u g\u00e2y h\u1ea1i cho vi\u1ec7c t\u1ef1 ki\u1ec3m so\u00e1t. M\u1ecdi vi\u1ec7c lu\u00f4n c\u00f3 th\u1ec3 \u0111i theo b\u1ea5t k\u00ec h\u01b0\u1edbng n\u00e0o, b\u1ea1n c\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 lo l\u1eafng v\u1ec1 \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra, b\u1ea1n c\u00e0ng d\u00e0nh \u00edt th\u1eddi gian \u0111\u1ec3 \u0111\u01b0a ra h\u00e0nh \u0111\u1ed9ng v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c(duy tr\u00ec hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u0169ng gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 gi\u1eef s\u1ef1 t\u1eadp trung). Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 bi\u1ebft r\u1eb1ng h\u1ecfi \u2018 Chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu ?<\/em>\u2019 s\u1ebd ch\u1ec9 \u0111\u01b0a h\u1ecd \u0111\u1ebfn n\u01a1i kh\u00f4ng mong mu\u1ed1n. D\u0129 nhi\u00ean, vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch k\u1ecbch b\u1ea3n l\u00e0 k\u1ef9 thu\u1eadt ho\u1ea1ch \u0111\u1ecbnh chi\u1ebfn l\u01b0\u1ee3c c\u1ea7n thi\u1ebft v\u00e0 hi\u1ec7u qu\u1ea3. S\u1ef1 kh\u00e1c bi\u1ec7t m\u1ea5u ch\u1ed1t \u1edf \u0111\u00e2y l\u00e0 nh\u1eadn ra s\u1ef1 kh\u00e1c nhau gi\u1eefa lo l\u1eafng v\u00e0 suy ngh\u0129 chi\u1ebfn l\u01b0\u1ee3c.<\/span><\/span><\/p>\n

\"\"<\/p>\n

<\/span><\/span><\/p>\n

H\u1ecd S\u1ed1ng T\u00edch C\u1ef1c.<\/span><\/span><\/strong><\/p>\n

Nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c gi\u00fap b\u1ea1n luy\u1ec7n t\u1eadp t\u1ef1 ki\u1ec1m ch\u1ebf b\u1eb1ng c\u00e1ch t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ed9 n\u00e3o v\u1ec1 c\u00e1c ph\u1ea7n th\u01b0\u1edfng b\u1ea1n s\u1ebd nh\u1eadn cho s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh. B\u1ea1n ph\u1ea3i t\u1ef1 gi\u00fap b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng c\u00e1ch c\u00f3 \u00fd th\u1ee9c l\u1ef1a ch\u1ecdn ch\u1ee7 \u0111\u1ec1 suy ngh\u0129 t\u00edch c\u1ef1c. B\u1ea5t k\u1ef3 suy ngh\u0129 t\u00edch c\u1ef1c n\u00e0o c\u0169ng s\u1ebd l\u00e0m cho b\u1ea1n t\u1eadp trung tr\u1edf l\u1ea1i. Khi m\u1ecdi th\u1ee9 \u0111ang ti\u1ebfn tri\u1ec3n t\u1ed1t, v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n t\u1ed1t, t\u1ef1 ki\u1ec3m so\u00e1t l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng. Khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n tr\u00e0n ng\u1eadp nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, t\u1ef1 ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. Trong nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y, h\u00e3y ngh\u0129 v\u1ec1 ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 nh\u1edb l\u1ea1i m\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c \u0111\u00e3 x\u1ea3y ra, ho\u1eb7c s\u1ebd x\u1ea3y ra,b\u1ea5t k\u1ec3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 nh\u1ecf ra sao. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 ra m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 t\u1eeb ng\u00e0y hi\u1ec7n t\u1ea1i, suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 v\u00e0 nh\u00ecn v\u1ec1 t\u01b0\u01a1ng lai. V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n ph\u1ea3i c\u00f3 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c, b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd khi suy ngh\u0129 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ti\u00eau c\u1ef1c \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb m\u1ea5t s\u1ef1 t\u1eadp trung.<\/span><\/span><\/p>\n

H\u1ecd \u0102n.<\/strong><\/span><\/span><\/p>\n

H\u00e3y x\u1ebfp h\u00e0nh \u0111\u1ed9ng n\u00e0y v\u00e0o m\u1ed9t trong c\u00e1c lo\u1ea1i ph\u1ea3n tr\u1ef1c gi\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p s\u1ef1 c\u1ed1 ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng. B\u1ed9 n\u00e3o b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u glucose d\u1ef1 tr\u1eef khi n\u1ed7 l\u1ef1c \u0111\u1ec3 t\u1ef1 ki\u1ec3m so\u00e1t. N\u1ebfu l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n th\u1ea5p, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng kh\u00f4ng ch\u1ed1ng ch\u1ecdi l\u1ea1i v\u1edbi ham mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n. Th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao l\u00e0m t\u0103ng v\u1ecdt m\u1ee9c \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 khi\u1ebfn cho b\u1ea1n m\u1ea5t n\u01b0\u1edbc v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ngay sau \u0111\u00f3. \u0102n m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao l\u00e2u \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u01a1m ho\u1eb7c th\u1ecbt, s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 ki\u1ec3m so\u00e1t. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang kh\u00f3 kh\u0103n gi\u1eef cho m\u00ecnh kh\u00f4ng \u0103n h\u1ebft t\u1ee7 \u0111\u1ed3 \u0103n v\u1eb7t c\u1ee7a c\u00f4ng ty, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0103n c\u00e1i g\u00ec kh\u00e1c n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 h\u1ed9i chi\u1ebfn \u0111\u1ea5u.<\/span><\/span><\/p>\n

\"\"<\/p>\n

<\/span><\/span><\/p>\n

H\u1ecd Ng\u1ee7.<\/strong><\/span><\/span><\/p>\n

T\u00f4i \u0111\u00e3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 n\u00f3i \u0111\u1ee7 h\u1ebft v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0m t\u0103ng tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac, duy tr\u00ec t\u1eadp trung v\u00e0 t\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Khi b\u1ea1n ng\u1ee7, n\u00e3o c\u1ee7a b\u1ea1n theo ngh\u0129a \u0111en l\u00e0 \u2018s\u1ea1c\u2019, t\u1ed5ng h\u1ee3p l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m c\u1ee7a ng\u00e0y v\u00e0 l\u01b0u tr\u1eef ho\u1eb7c lo\u1ea1i b\u1ecf ch\u00fang (g\u00e2y gi\u1ea5c m\u01a1), do \u0111\u00f3 b\u1ea1n th\u1ee9c d\u1eady t\u1ec9nh t\u00e1o v\u00e0 nh\u1ea1y b\u00e9n. T\u1ef1 ki\u1ec3m so\u00e1t, s\u1ef1 ch\u00fa \u00fd v\u00e0 b\u1ed9 nh\u1edb c\u1ee7a b\u1ea1n b\u1ecb gi\u1ea3m khi b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c \u0111\u1ee7 ho\u1eb7c ng\u1ee7 \u0111\u00fang c\u00e1ch. M\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng hormone c\u1ee7a ch\u00ednh b\u1ea1n, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t s\u00e1t nh\u00e2n th\u1ea7m l\u1eb7ng. S\u1ef1 b\u1eadn r\u1ed9n th\u01b0\u1eddng l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea1n ph\u1ea3i hy sinh gi\u1ea5c ng\u1ee7 \u0111\u1ec3 gi\u1eef n\u0103ng su\u1ea5t cao, nh\u01b0ng thi\u1ebfu ng\u1ee7 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n r\u1ea5t nhi\u1ec1u trong su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0m vi\u1ec7c.<\/span><\/span><\/p>\n

Khi b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 glucose c\u1ee7a b\u1ed9 n\u00e3o b\u1ea1n gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. \u0110i\u1ec1u n\u00e0y l\u00e0m cho n\u00f3 kh\u00f3 kh\u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c xung \u0111i\u1ec7n l\u00e0m m\u1ea5t s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n. H\u01a1n th\u1ebf n\u1eefa, kh\u00f4ng ng\u1ee7 \u0111\u1ee7, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e8m \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 t\u1ef1 ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00eam ngon gi\u1ea5c, m\u1ed7i \u0111\u00eam l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng th\u00e1i t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n.<\/span><\/span><\/p>\n

H\u1ecd Luy\u1ec7n T\u1eadp.<\/strong><\/span><\/span><\/p>\n

B\u1eaft c\u01a1 th\u1ec3 b\u1ea1n di chuy\u1ec3n trong 10 ph\u00fat gi\u1ea3i ph\u00f3ng GABA, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh l\u00e0m cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y xoa d\u1ecbu v\u00e0 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t s\u1ef1 b\u1ed1c \u0111\u1ed3ng c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n r\u1ea5t mu\u1ed1n \u0111i sang ph\u00f2ng b\u00ean c\u1ea1nh \u0111\u1ec3 tr\u00fat c\u01a1n gi\u1eadn l\u00ean \u0111\u1ea7u ai \u0111\u00f3, h\u00e3y c\u1ee9 ti\u1ebfp t\u1ee5c b\u01b0\u1edbc \u0111i. Ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 trong v\u00e0i ph\u00fat l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/span><\/p>\n

\"\"<\/p>\n

<\/span><\/span><\/p>\n

H\u1ecd Thi\u1ec1n.<\/strong><\/span><\/span><\/p>\n

Thi\u1ec1n hu\u1ea5n luy\u1ec7n b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u1ed7 m\u00e1y t\u1ef1 ki\u1ec3m so\u00e1t. Th\u1eadm ch\u00ed k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0 s\u1ef1 t\u1eadp trung, trong \u0111\u00f3 bao g\u1ed3m vi\u1ec7c s\u1eed d\u1ee5ng \u00edt nh\u1ea5t n\u0103m ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 gi\u00e1c quan c\u1ee7a b\u1ea1n, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c bi\u1ebfn chuy\u1ec3n trong t\u00e2m l\u00fd. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao Tu s\u0129 Ph\u1eadt gi\u00e1o lu\u00f4n b\u00ecnh t\u0129nh v\u00e0 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n t\u1ed1t. H\u00e3y th\u1eed m\u1ed9t l\u1ea7n.<\/span><\/span><\/p>\n

H\u1ecd C\u01b0\u1ee1i S\u00f3ng.<\/strong><\/span><\/span><\/p>\n

S\u1ef1 khao kh\u00e1t v\u00e0 ph\u00e2n t\u00e2m c\u00f3 xu h\u01b0\u1edbng \u0111i xu\u1ed1ng, \u0111i l\u00ean nh\u01b0 d\u00f2ng ch\u1ea3y th\u1ee7y tri\u1ec1u. Khi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n d\u00e2ng cao, h\u00e3y ch\u1edd cho con s\u00f3ng ham mu\u1ed1n n\u00e0y qua \u0111\u1ee7 \u0111\u1ec3 gi\u1eef cho m\u00ecnh trong t\u1ea7m ki\u1ec3m so\u00e1t. Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c n\u1eefa,quy t\u1eafc l\u00e0 h\u00e3y ch\u1edd \u00edt nh\u1ea5t 10 ph\u00fat tr\u01b0\u1edbc khi sa v\u00e0o c\u00e1m d\u1ed7. B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 b\u00e2y gi\u1edd ch\u1ec9 c\u00f2n l\u00e0 nh\u1eefng ti\u1ebfng n\u00f3i b\u00e9 nh\u1ecf trong t\u00e2m tr\u00ed m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecf qua.<\/span><\/span><\/p>\n

H\u1ecd Ng\u1eebng T\u1ef1 Suy Ngh\u0129 Ti\u00eau C\u1ef1c.<\/strong><\/span><\/span><\/p>\n

\"\"<\/p>\n

<\/span><\/span><\/p>\n

M\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng cu\u1ed1i c\u00f9ng trong vi\u1ec7c th\u1ef1c hi\u1ec7n t\u1ef1 ki\u1ec3m so\u00e1t li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u0103n ch\u1eb7n t\u1ef1 \u0111\u1ed1i tho\u1ea1i ti\u00eau c\u1ef1c trong nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh. B\u1ea1n c\u00e0ng nghi\u1ec1n ng\u1eabm v\u1ec1 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, b\u1ea1n c\u00e0ng khi\u1ebfn ch\u00fang tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. H\u1ea7u h\u1ebft c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a ch\u00fang ta l\u00e0 ch\u1ec9 l\u00e0 \u00fd ngh\u0129 , kh\u00f4ng th\u1ef1c t\u1ebf. Khi b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh tin v\u00e0o nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u00e0 bi quan, \u0111\u00f3 l\u00e0 l\u00fac \u0111\u1ec3 d\u1eebng l\u1ea1i v\u00e0 vi\u1ebft ch\u00fang ra. Th\u1ef1c v\u1eady, ng\u1eebng suy ngh\u0129 v\u1ea9n v\u01a1 m\u00e0 vi\u1ebft ra nh\u1eefng g\u00ec b\u1ea1n \u0111ang suy ngh\u0129. M\u1ed9t khi b\u1ea1n d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 l\u00e0m ch\u1eadm \u0111\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd l\u00fd tr\u00ed v\u00e0 nh\u1ea1y b\u00e9n h\u01a1n trong vi\u1ec7c \u0111\u00e1nh gi\u00e1 t\u00ednh x\u00e1c th\u1ef1c c\u1ee7a v\u1ea5n \u0111\u1ec1.<\/span><\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u01b0\u1ee3c r\u1eb1ng l\u1eddi ph\u00e1t bi\u1ec3u c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u00fang s\u1ef1 th\u1eadt nh\u01b0 c\u00e1ch b\u1ea1n d\u00f9ng nh\u1eefng t\u1eeb nh\u01b0 \u201ckh\u00f4ng bao gi\u1edd\u201d, \u201ct\u1ed3i t\u1ec7 nh\u1ea5t\u201d, \u201c\u0111\u00e3 t\u1eebng,\u201d vv \u2026N\u1ebfu s\u1ef1 b\u00e0y t\u1ecf c\u1ee7a b\u1ea1n v\u1eabn tr\u00f4ng gi\u1ed1ng nh\u01b0 s\u1ef1 th\u1eadt \u1edf tr\u00ean gi\u1ea5y, \u0111\u01b0a ch\u00fang \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0 xem n\u1ebfu anh ta ho\u1eb7c c\u00f4 ta \u0111\u1ed3ng \u00fd v\u1edbi b\u1ea1n. Sau \u0111\u00f3, s\u1ef1 th\u1eadt ch\u1eafc ch\u1eafn s\u1ebd l\u1ed9 ra. Khi n\u00f3 c\u00f3 v\u1ebb nh\u01b0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 lu\u00f4n lu\u00f4n ho\u1eb7c kh\u00f4ng bao gi\u1edd x\u1ea3y ra, \u0111i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0 xu h\u01b0\u1edbng \u0111e d\u1ecda t\u1ef1 nhi\u00ean c\u1ee7a b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n l\u1ea1m ph\u00e1t t\u1ea7n s\u1ed1 nh\u1eadn th\u1ee9c ho\u1eb7c m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a s\u1ef1 ki\u1ec7n. X\u00e1c \u0111\u1ecbnh v\u00e0 ghi l\u1ea1i \u00fd ngh\u0129 c\u1ee7a b\u1ea1n nh\u01b0 nh\u1eefng suy ngh\u0129 b\u1eb1ng c\u00e1ch t\u00e1ch ch\u00fang ra kh\u1ecfi th\u1ef1c t\u1ebf s\u1ebd gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi v\u00f2ng lu\u1ea9n qu\u1ea9n ti\u00eau c\u1ef1c v\u00e0 ti\u1ebfn t\u1edbi m\u1ed9t c\u00e1i nh\u00ecn m\u1edbi t\u00edch c\u1ef1c.<\/span><\/span><\/p>\n

\"\"<\/p>\n

<\/span><\/span><\/p>\n

V\u1ea1ch Ra K\u1ebf Ho\u1ea1ch \u0110\u1ec3 L\u00e0m.<\/strong><\/span><\/span><\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 b\u1ea1n ph\u1ea3i cho nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y c\u01a1 h\u1ed9i \u0111\u1ec3 th\u00e0nh c\u00f4ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00e0 b\u1ea1n \u0111ang \u0111\u1ea5u tranh v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, sau \u0111\u00f3 nh\u1edb l\u1ea1i nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y v\u00e0 s\u1eed d\u1ee5ng ch\u00fang tr\u01b0\u1edbc khi b\u1ea1n b\u1ecf cu\u1ed9c.<\/span><\/span><\/p>\n

Ngu\u1ed3n: www.entrepreneur.com<\/span><\/strong><\/p>\n

C\u00e1c kh\u00f3a h\u1ecdc c\u00f9ng ch\u1ee7 \u0111\u1ec1<\/span><\/strong><\/em><\/p>\n

M\u1eddi b\u1ea1n tham kh\u1ea3o:<\/p>\n

QU\u1ea2N TR\u1eca CH\u1ea4T L\u01af\u1ee2NG V\u00c0 C\u1ea2I TI\u1ebeN LI\u00caN T\u1ee4C D\u00c0NH CHO CEO<\/a><\/strong><\/span> (GV: Tr\u1ea7n \u0110\u00ecnh C\u1eedu<\/a><\/strong>)
\nKh\u00f3a h\u1ecdc gi\u00fap h\u1ecdc vi\u00ean nh\u1eadn bi\u1ebft c\u00e1c c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd, x\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m\/ d\u1ecbch v\u1ee5, h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean \u1ee9ng d\u1ee5ng s\u00e1ng t\u1ea1o trong vi\u00eac c\u1ea3i ti\u1ebfn doanh nghi\u1ec7p, n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c tinh th\u1ea7n c\u1ee7a m\u1ed9t \u201cchi\u1ebfn binh Kaizen\u201d.<\/span>
\nCEO + CT QU\u1ed0C T\u1ebe CHO CH\u1ee6 DOANH NGHI\u1ec6P, GI\u00c1M \u0110\u1ed0C \u0110I\u1ec0U H\u00c0NH<\/a><\/strong><\/span>
\nKh\u00f3a h\u1ecdc trang b\u1ecb ki\u1ebfn th\u1ee9c qu\u1ea3n tr\u1ecb doanh nghi\u1ec7p to\u00e0n di\u1ec7n, c\u1eadp nh\u1eadt c\u00e1c ki\u1ebfn th\u1ee9c qu\u1ea3n tr\u1ecb doanh nghi\u1ec7p qu\u1ed1c t\u1ebf, ph\u00e1t tri\u1ec3n, n\u00e2ng t\u1ea7m t\u01b0 duy chi\u1ebfn l\u01b0\u1ee3c, t\u01b0 qu\u1ea3n tr\u1ecb v\u00e0 h\u1ecdc vi\u00ean ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ki\u1ebfn th\u1ee9c c\u1ee7a kh\u00f3a h\u1ecdc v\u00e0o th\u1ef1c t\u1ebf doanh nghi\u1ec7p. <\/span>
\nCEO D\u00c0NH CHO CH\u1ee6 DOANH NGHI\u1ec6P, GI\u00c1M \u0110\u1ed0C \u0110I\u1ec0U H\u00c0NH<\/a><\/strong><\/span>
\nKh\u00f3a h\u1ecdc trang b\u1ecb ki\u1ebfn th\u1ee9c qu\u1ea3n tr\u1ecb doanh nghi\u1ec7p to\u00e0n di\u1ec7n, ph\u00e1t tri\u1ec3n, n\u00e2ng t\u1ea7m t\u01b0 duy chi\u1ebfn l\u01b0\u1ee3c, t\u01b0 duy qu\u1ea3n tr\u1ecb v\u00e0 h\u1ecdc vi\u00ean ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ki\u1ebfn th\u1ee9c c\u1ee7a kh\u00e1o h\u1ecdc v\u00e0o th\u1ef1c t\u1ebf doanh nghi\u1ec7p.<\/p>\n","protected":false},"excerpt":{"rendered":"

TalentSmart \u0111\u00e3 th\u1eed nghi\u1ec7m h\u01a1n m\u1ed9t tri\u1ec7u ng\u01b0\u1eddi v\u00e0 t\u00ecm th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 \u0111a s\u1ed1 l\u00e0 nh\u1eefng ng\u01b0\u1eddi gi\u00e0u tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (s\u1ed1 li\u1ec7u…<\/p>\n","protected":false},"author":1,"featured_media":1403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,22],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bizuni.vn\/kien-thuc-quan-tri\/wp-content\/uploads\/2018\/12\/thumbs-up-2056022_1280.jpg?fit=1280%2C801&ssl=1","_links":{"self":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/3221"}],"collection":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/comments?post=3221"}],"version-history":[{"count":0,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/3221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media\/1403"}],"wp:attachment":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media?parent=3221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/categories?post=3221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/tags?post=3221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}