{"id":3226,"date":"2019-09-27T17:43:02","date_gmt":"2019-09-27T10:43:02","guid":{"rendered":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/?p=3226"},"modified":"2022-10-15T22:47:55","modified_gmt":"2022-10-15T15:47:55","slug":"12-cach-ma-nguoi-thanh-cong-doi-pho-voi-nguoi-doc-hai","status":"publish","type":"post","link":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/12-cach-ma-nguoi-thanh-cong-doi-pho-voi-nguoi-doc-hai\/","title":{"rendered":"12 C\u00e1ch m\u00e0 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi x\u1ea5u t\u00ednh"},"content":{"rendered":"

\u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng k\u1ebb x\u1ea5u t\u00ednh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng \u0111\u1ec3 m\u1ecdi chuy\u1ec7n kh\u00f4ng v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m tay.<\/span><\/span><\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi x\u1ea5u t\u00ednh kh\u00f4ng tu\u00e2n theo logic b\u00ecnh th\u01b0\u1eddng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c m\u00e0 h\u1ecd g\u00e2y ra cho nh\u1eefng ng\u01b0\u1eddi xung quanh, v\u00e0 s\u1ed1 kh\u00e1c th\u00ec d\u01b0\u1eddng nh\u01b0 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng khi t\u1ea1o ra s\u1ef1 h\u1ed7n lo\u1ea1n v\u00e0 k\u00edch th\u00edch ph\u1ea3n \u1ee9ng t\u1ee9c gi\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. D\u00f9 th\u1ebf n\u00e0o, h\u1ecd \u0111\u1ec1u t\u1ea1o ra s\u1ef1 nh\u1eefng r\u1eafc r\u1ed1i kh\u00f4ng c\u1ea7n thi\u1ebft, xung \u0111\u1ed9t v\u00e0 t\u1ed3i t\u1ec7 nh\u1ea5t l\u00e0 c\u0103ng th\u1eb3ng.<\/span> <\/span><\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng s\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9. Th\u1eadm ch\u00ed ch\u1ec9 ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng trong m\u1ed9t v\u00e0i ng\u00e0y c\u0169ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh trong th\u00f9y h\u1ea3i m\u00e3, \u0111\u00f3 l\u00e0 m\u1ed9t v\u00f9ng n\u00e3o quan tr\u1ecdng ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 l\u00fd lu\u1eadn v\u00e0 b\u1ed9 nh\u1edb. Nhi\u1ec1u tu\u1ea7n c\u0103ng th\u1eb3ng g\u00e2y ra thi\u1ec7t h\u1ea1i \u0111\u1ea3o ng\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi neuronal dendrites (nh\u1eefng \u201cc\u00e1nh tay\u201d nh\u1ecf m\u00e0 t\u1ebf b\u00e0o n\u00e3o s\u1eed d\u1ee5ng \u0111\u1ec3 giao ti\u1ebfp v\u1edbi nhau), v\u00e0 h\u00e0ng th\u00e1ng c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y v\u0129nh vi\u1ec5n c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda \u0111\u00e1ng g\u1eddm \u0111\u1ed1i v\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n – khi c\u0103ng th\u1eb3ng v\u01b0\u1ee3t ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t, n\u00e3o b\u1ed9 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecbu m\u1ed1i \u0111e d\u1ecda n\u1eb7ng n\u1ec1.<\/span><\/span><\/p>\n

H\u1ea7u h\u1ebft s\u1ef1 c\u0103ng th\u1eb3ng b\u1eaft ngu\u1ed3n \u1edf ch\u1ed7 l\u00e0m \u0111\u1ec1u d\u1ec5 nh\u1eadn di\u1ec7n. N\u1ebfu t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn c\u1ee7a b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ed9t kho\u1ea3n tr\u1ee3 c\u1ea5p m\u00e0 t\u1ed5 ch\u1ee9c c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n bi\u1ebft c\u00e1ch \u0111\u1ec3 c\u1ed1 g\u1eafng xoay s\u1edf qu\u1ea3n l\u00fd n\u00f3. Nh\u01b0ng \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng kh\u00f3 l\u01b0\u1eddng khi\u1ebfn b\u1ea1n ng\u1ea1c nhi\u00ean v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n nh\u1ea5t. V\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng g\u00e2y n\u00ean v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 l\u00e0 c\u00e1c \u00f4ng ch\u1ee7, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 kh\u00e1ch h\u00e0ng. Cho d\u00f9 \u0111\u00f3 l\u00e0 s\u1ef1 ti\u00eau c\u1ef1c, s\u1ef1 t\u00e0n \u00e1c, h\u1ed9i ch\u1ee9ng n\u1ea1n nh\u00e2n, hay ch\u1ec9 l\u00e0 s\u1ef1 \u0111i\u00ean r\u1ed3 \u0111\u01a1n gi\u1ea3n, nh\u1eefng ng\u01b0\u1eddi x\u1ea5u t\u00ednh \u0111\u1ec1u \u0111\u01b0a b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng \u2013b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1ec3 vi\u1ec7c \u0111\u00f3 x\u1ea3y ra b\u1eb1ng m\u1ecdi gi\u00e1. Nghi\u00ean c\u1ee9u c\u1ee7a Whitehall II \u0111\u00e3 quan s\u00e1t 10. 000 ng\u01b0\u1eddi trong 12 n\u0103m, v\u00e0 th\u1ea5y r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi trong m\u1ed1i quan h\u1ec7 x\u1ea5u t\u00ednh c\u00f3 nguy c\u01a1 ph\u1ea3i tr\u1ea3i qua nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 tim, k\u1ec3 c\u1ea3 nh\u1eefng c\u01a1n \u0111au tim ch\u1ebft ng\u01b0\u1eddi, nhi\u1ec1u h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/span><\/span><\/p>\n

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Trong khi t\u00f4i \u0111\u00e3 th\u1ea5y r\u1ea5t nhi\u1ec1u chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 m\u00e0 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi x\u1ea5u t\u00ednh, nh\u1eefng g\u00ec t\u00f4i tr\u00ecnh b\u00e0y sau \u0111\u00e2y l\u00e0 12 chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t nh\u1ea5t. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi x\u1ea5u t\u00ednh, b\u1ea1n c\u1ea7n ti\u1ebfp c\u1eadn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n – m\u1ed9t c\u00e1ch \u0111\u1ed3ng nh\u1ea5t – ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec trong kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n v\u00e0 lo\u1ea1i b\u1ecf \u0111i nh\u1eefng vi\u1ec7c ngo\u00e0i kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 b\u1ea1n \u0111ang ki\u1ec3m so\u00e1t nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec b\u1ea1n nh\u1eadn th\u1ea5y.<\/span> <\/span><\/p>\n

\u0110\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1eef cho h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a h\u1ecd.<\/span> <\/span><\/p>\n

H\u1ecd kh\u00f4ng \u0111\u1ec3 t\u1ed1n th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi lu\u00f4n k\u00eau ca, ph\u00e0n n\u00e0n.<\/span><\/span><\/span><\/strong><\/p>\n

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Nh\u1eefng ng\u01b0\u1eddi hay than phi\u1ec1n v\u00e0 ng\u01b0\u1eddi ti\u00eau c\u1ef1c l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng t\u1ed1t, v\u00ec h\u1ecd \u0111ang \u0111\u1eafm ch\u00ecm trong v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng t\u1eadp trung v\u00e0o gi\u1ea3i ph\u00e1p. H\u1ecd mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi c\u00f9ng b\u00e0y t\u1ecf s\u1ef1 th\u01b0\u01a1ng h\u1ea1i \u0111\u1ebfn h\u1ecd \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi ph\u1ea3i ng\u1ed3i nghe nh\u1eefng ng\u01b0\u1eddi lu\u00f4n than v\u00e3n b\u1edfi v\u00ec h\u1ecd kh\u00f4ng mu\u1ed1n b\u1ecb cho l\u00e0 nh\u1eabn t\u00e2m hay th\u00f4 l\u1ed7, nh\u01b0ng c\u00f3 m\u1ed9t ranh gi\u1edbi r\u1ea5t mong manh gi\u1eefa vi\u1ec7c l\u1eafng nghe, \u0111\u1ed3ng c\u1ea3m v\u00e0 vi\u1ec7c b\u1ecb h\u00fat v\u00e0o v\u00f2ng xo\u00e1y c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 bi\u1ebft than phi\u1ec1n.<\/span><\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y ch\u1ec9 b\u1eb1ng c\u00e1ch t\u1ef1 \u0111\u1eb7t gi\u1edbi h\u1ea1n v\u00e0 kho\u1ea3ng c\u00e1ch khi c\u1ea7n thi\u1ebft. H\u00e3y ngh\u0129 theo c\u00e1ch n\u00e0y: “N\u1ebfu ng\u01b0\u1eddi hay than v\u00e3n l\u00e0 m\u1ed9t \u0111i\u1ebfu thu\u1ed1c, li\u1ec7u b\u1ea1n c\u00f3 ng\u1ed3i \u0111\u00f3 c\u1ea3 bu\u1ed5i chi\u1ec1u \u0111\u1ec3 h\u00edt l\u1ea1i kh\u00f3i thu\u1ed1c l\u00e1 kh\u00f4ng?” B\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng tr\u00e1nh xa th\u00f4i v\u00e0 b\u1ea1n n\u00ean l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n than phi\u1ec1n. M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1eb7t ra gi\u1edbi h\u1ea1n l\u00e0 h\u1ecfi nh\u1eefng ng\u01b0\u1eddi k\u00eau ca r\u1eb1ng h\u1ecd c\u00f3 \u00fd \u0111\u1ecbnh s\u1eeda ch\u1eefa v\u1ea5n \u0111\u1ec1 nh\u01b0 th\u1ebf n\u00e0o. H\u1ecd s\u1ebd im l\u1eb7ng ho\u1eb7c chuy\u1ec3n h\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 kh\u00e1c.<\/span> <\/span><\/p>\n

H\u1ecd l\u1ef1a ch\u1ecdn chi\u1ebfn thu\u1eadt th\u00f4ng minh \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi x\u1ea5u t\u00ednh<\/strong><\/span><\/span><\/p>\n

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Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c s\u1ed1ng v\u00e0 ti\u1ebfp t\u1ee5c chi\u1ebfn \u0111\u1ea5u v\u00e0o m\u1ed9t ng\u00e0y kh\u00e1c, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t con ng\u01b0\u1eddi nguy h\u1ea1i. Trong cu\u1ed9c xung \u0111\u1ed9t, c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t khi\u1ebfn b\u1ea1n d\u1ee9t kho\u00e1t kh\u00f4ng b\u1ecf cu\u1ed9c v\u00e0 chi\u1ebfn \u0111\u1ea5u v\u1edbi nh\u1eefng cu\u1ed9c c\u00e3i v\u00e3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. Khi b\u1ea1n l\u1eafng nghe v\u00e0 tr\u1ea3 l\u1eddi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng chi\u1ebfn thu\u1eadt m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 ch\u1ec9 gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng khi th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p.<\/span><\/span><\/p>\n

H\u1ecd kh\u00f4ng b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng h\u00e0nh vi v\u00f4 l\u00fd<\/strong><\/span><\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi x\u1ea5u t\u00ednh khi\u1ebfn b\u1ea1n ph\u00e1t \u0111i\u00ean v\u00ec h\u00e0nh vi c\u1ee7a h\u1ecd qu\u00e1 v\u00f4 l\u00fd. B\u1ea1n kh\u00f4ng \u0111\u1ecdc nh\u1ea7m \u0111\u00e2u, h\u00e0nh vi c\u1ee7a h\u1ecd th\u1ef1c s\u1ef1 ch\u1ed1ng l\u1ea1i m\u1ecdi l\u00fd l\u1ebd. V\u1eady t\u1ea1i sao b\u1ea1n l\u1ea1i cho ph\u00e9p b\u1ea3n th\u00e2n ph\u1ea3n \u1ee9ng v\u1edbi h\u1ecd v\u00e0 b\u1ecb h\u00fat v\u00e0o m\u1edb h\u1ed7n \u0111\u1ed9n?<\/span> <\/span><\/p>\n

Ng\u01b0\u1eddi n\u00e0o c\u00e0ng kh\u00f4ng h\u1ee3p l\u00fd v\u00e0 v\u00f4 c\u0103n c\u1ee9 th\u00ec s\u1ebd c\u00e0ng d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n tho\u00e1t kh\u1ecfi b\u1eaby c\u1ee7a h\u1ecd. \u0110\u1eebng c\u1ed1 \u0111\u00e1nh b\u1ea1i b\u1ecdn h\u1ecd n\u1eefa. H\u00e3y gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi h\u1ecd v\u1ec1 c\u1ea3m x\u00fac v\u00e0 b\u1eaft \u0111\u1ea7u gi\u1ea3i quy\u1ebft c\u00e1c t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea1n nh\u01b0 l\u00e0 m\u1ed9t d\u1ef1 \u00e1n khoa h\u1ecdc (ho\u1eb7c b\u1ea1n l\u00e0 b\u00e1c s\u0129 t\u00e2m l\u00fd c\u1ee7a h\u1ecd n\u1ebfu b\u1ea1n th\u00edch s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng). B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1p tr\u1ea3 s\u1ef1 h\u1ed7n lo\u1ea1n v\u1ec1 c\u1ea3m x\u00fac \u2013 ch\u1ec9 \u0111\u00e1p l\u1ea1i b\u1eb1ng s\u1ef1 th\u1eadt.<\/span><\/span><\/p>\n

H\u1ecd kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c k\u00edch th\u00edch ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh<\/strong><\/span><\/span><\/p>\n

Duy tr\u00ec th\u00e1i \u0111\u1ed9 c\u00f3 ch\u1eebng m\u1ef1c v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac \u0111\u00f2i h\u1ecfi ph\u1ea3i nh\u1eadn th\u1ee9c t\u1ed1t. B\u1ea1n kh\u00f4ng th\u1ec3 ng\u0103n ai \u0111\u00f3 k\u00edch th\u00edch ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng k\u1ecbp nh\u1eadn th\u1ee9c khi n\u00f3 \u0111ang x\u1ea3y ra. \u0110\u00f4i khi b\u1ea1n s\u1ebd th\u1ea5y ch\u00ednh m\u00ecnh \u1edf trong nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef b\u00ecnh t\u0129nh v\u00e0 ch\u1ecdn c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng. Kh\u00f4ng sao \u0111\u00e2u, b\u1ea1n kh\u00f4ng n\u00ean e ng\u1ea1i r\u1eb1ng l\u00e0m v\u1eady s\u1ebd t\u1ed1n th\u1eddi gian.<\/span> <\/span><\/p>\n

H\u00e3y ngh\u0129 theo c\u00e1ch n\u00e0y: \u201cN\u1ebfu m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u1ec1 t\u00e2m l\u00fd ti\u1ebfp c\u1eadn b\u1ea1n tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 v\u00e0 n\u00f3i r\u1eb1ng h\u1ecd l\u00e0 John F. Kennedy, b\u1ea1n kh\u00f4ng th\u1ec3 b\u1eaft h\u1ecd nh\u1eadn th\u1ee9c l\u1ea1i \u0111\u00fang v\u1ea5n \u0111\u1ec1.\u201d Khi b\u1ea1n \u1edf c\u00f9ng v\u1edbi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p, ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 nh\u1eefng suy ngh\u0129 l\u1ec7ch l\u1ea1c t\u01b0\u01a1ng t\u1ef1, \u0111\u00f4i khi t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean m\u1ec9m c\u01b0\u1eddi v\u00e0 g\u1eadt \u0111\u1ea7u. N\u1ebfu b\u1ea1n ph\u1ea3i ch\u1ec9 th\u1eb3ng ra l\u1ebd ph\u1ea3i, th\u00ec t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean cho b\u1ea3n th\u00e2n m\u1ed9t th\u1eddi gian \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u00e0n v\u1ec1 \u0111i\u1ec1u \u0111\u00f3.<\/span><\/span><\/p>\n

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H\u1ecd thi\u1ebft l\u1eadp ranh gi\u1edbi<\/strong><\/span><\/span><\/p>\n

\u0110\u00e2y l\u00e0 ph\u1ea7n m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 kh\u00f4ng \u0111\u00fang v\u1ec1 n\u00f3. H\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 l\u00e0 v\u00ec h\u1ecd l\u00e0m vi\u1ec7c ho\u1eb7c s\u1ed1ng v\u1edbi ai \u0111\u00f3, h\u1ecd kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 h\u1ed7n lo\u1ea1n. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 trong nh\u00f3m d\u1ef1 \u00e1n, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n c\u00f3 c\u00f9ng m\u1ee9c \u0111\u1ed9 t\u01b0\u01a1ng t\u00e1c m\u1ed9t \u0111\u1ed1i m\u1ed9t v\u1edbi h\u1ecd nh\u01b0 m\u1ee9c \u0111\u1ed9 b\u1ea1n c\u00f3 v\u1edbi c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c c\u1ee7a nh\u00f3m.<\/span> <\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t ranh gi\u1edbi, nh\u01b0ng b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u00fd v\u00e0 ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n \u0111\u1ec3 m\u1ecdi th\u1ee9 x\u1ea3y ra t\u1ef1 nhi\u00ean, b\u1ea1n s\u1ebd ph\u1ea3i li\u00ean t\u1ee5c b\u1ecb l\u00f4i k\u00e9o v\u00e0o nh\u1eefng cu\u1ed9c n\u00f3i chuy\u1ec7n kh\u00f3 kh\u0103n. N\u1ebfu b\u1ea1n \u0111\u1eb7t ranh gi\u1edbi v\u00e0 quy\u1ebft \u0111\u1ecbnh khi n\u00e0o b\u1ea1n s\u1ebd t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t ng\u01b0\u1eddi phi\u1ec1n ph\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t nhi\u1ec1u s\u1ef1 h\u1ed7n lo\u1ea1n. Th\u1ee7 thu\u1eadt duy nh\u1ea5t l\u00e0 gi\u1eef v\u1eefng tinh th\u1ea7nc\u1ee7a b\u1ea1nb\u1ea3o v\u1ec7 ranh gi\u1edbikhi h\u1ecd c\u1ed1 \u00fd x\u00e2m ph\u1ea1m ch\u00fang \u2013 \u0111i\u1ec1u m\u00e0 h\u1ecd ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m.<\/span><\/span><\/p>\n

H\u1ecd kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c l\u00e0m gi\u1ea3m ni\u1ec1m vui c\u1ee7a b\u1ea3n th\u00e2n<\/strong><\/span><\/span><\/p>\n

Khi c\u1ea3m gi\u00e1c c\u1ee7a ni\u1ec1m vui v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c so s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0m ch\u1ee7 v\u1eadn m\u1ec7nh c\u1ee7a ri\u00eang b\u1ea1n. Khi nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ea3m th\u1ea5y vui v\u1ebb v\u1ec1 \u0111i\u1ec1u h\u1ecd l\u00e0m, h\u1ecd s\u1ebd kh\u00f4ng \u0111\u1ec3 \u00fd ki\u1ebfn ho\u1eb7c l\u1eddi gi\u00e8m pha c\u1ee7a ng\u01b0\u1eddi kh\u00e1c t\u01b0\u1edbc \u0111i s\u1ef1 h\u1ea1nh ph\u00fac \u0111\u00f3.<\/span><\/span><\/p>\n

Trong khi b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u1ec3 ngo\u00e0i tai t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c n\u00f3i v\u1ec1 b\u1ea1n, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i so s\u00e1nh th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1eafng nghe \u00fd ki\u1ebfn c\u1ee7a h\u1ecd nh\u01b0ng \u0111\u1eebng coi \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt ho\u00e0n to\u00e0n. B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ea5t k\u1ec3 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang ngh\u0129 hay l\u00e0m g\u00ec, gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n xu\u1ea5t ph\u00e1t t\u1eeb b\u00ean trong.D\u00f9 cho ng\u01b0\u1eddi kh\u00e1c ngh\u0129 g\u00ec v\u1ec1 b\u1ea1n t\u1ea1i b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o, m\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn-b\u1ea1n kh\u00f4ng bao gi\u1edd l\u00e0 t\u1ed1t hay x\u1ea5u nh\u01b0 h\u1ecd n\u00f3i.<\/span><\/span><\/p>\n

H\u1ecd t\u1eadp trung v\u00e0o gi\u1ea3i ph\u00e1p thay v\u00ec ch\u1ec9 m\u1ed9t m\u1ef1c ngh\u0129 \u0111\u1ebfn v\u1ea5n \u0111\u1ec1<\/strong><\/span><\/span><\/p>\n

B\u1ea1n t\u1eadp trung v\u00e0o \u0111\u00e2u th\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd quy\u1ebft \u0111\u1ecbnh tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Khi b\u1ea1n ch\u1ec9 ch\u0103m ch\u0103m v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i, b\u1ea1n t\u1ea1o ra v\u00e0 k\u00e9o d\u00e0i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, c\u0103ng th\u1eb3ng. Khi b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c t\u1ef1 h\u00e0nh \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n, b\u1ea1n t\u1ea1o m\u1ed9t c\u1ea3m gi\u00e1c hi\u1ec7u qu\u1ea3 cho ri\u00eang m\u00ecnh, gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u00e0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span> <\/span><\/p>\n

Khi n\u00f3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi x\u1ea5u t\u00ednh, ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c l\u00e0m \u0111i\u00ean d\u1ea1i v\u00e0 kh\u00f3 ch\u1ecbu c\u1ee7a h\u1ecd \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n l\u00e0m cho h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua c\u00e1c b\u1ea1n. \u0110\u1eebng suy ngh\u0129 v\u1ec1 vi\u1ec7c sao h\u1ecd l\u1ea1i phi\u1ec1n ph\u1ee9c \u0111\u1ebfn th\u1ebf v\u00e0 t\u1eadp trung l\u1ea1i thay v\u00ec ngh\u0129 b\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 x\u1eed l\u00fd ch\u00fang. \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1eefu \u00edch h\u01a1n cho b\u1ea1n b\u1eb1ng c\u00e1ch \u0111\u01b0a b\u1ea1n v\u00e0o v\u1ecb tr\u00ed ki\u1ec3m so\u00e1t v\u00e0 n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng b\u1ea1n ph\u1ea3i tr\u1ea3i qua khi t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd.<\/span><\/span><\/p>\n

H\u1ecd tha th\u1ee9 nh\u01b0ng kh\u00f4ng v\u1ed9i l\u00e3ng qu\u00ean<\/strong><\/span><\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac r\u1ea5t nhanh ch\u00f3ng tha th\u1ee9, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd qu\u00ean. S\u1ef1 tha th\u1ee9 \u0111\u00f2i h\u1ecfi ph\u1ea3i b\u1ecf qua nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c. Kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd cho ng\u01b0\u1eddi l\u00e0m sai m\u1ed9t c\u01a1 h\u1ed9i kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00f4ng mu\u1ed1n sa l\u1ea7y m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft b\u1edfi nh\u1eefng sai l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00ec v\u1eady h\u1ecd \u0111\u1ec3 h\u1ecd \u0111i nhanh v\u00e0 quy\u1ebft \u0111o\u00e1n trong vi\u1ec7c b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng t\u1ed5n h\u1ea1i trong t\u01b0\u01a1ng lai.<\/span><\/span><\/p>\n

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H\u1ecd kh\u00f4ng tham gia v\u00e0o nh\u1eefng cu\u1ed9c b\u00e0n lu\u1eadn d\u1ef1a v\u00e0o suy di\u1ec5n c\u1ea3m t\u00ednh<\/strong><\/span><\/span><\/p>\n

\u0110\u00f4i khi b\u1ea1n d\u1ec5 ti\u1ebfp nh\u1eadn s\u1ef1 ti\u00eau c\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng c\u00f3 g\u00ec sai khi c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 v\u1ec1 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, nh\u01b0ng nh\u1eefng \u00fd ngh\u0129 t\u1ef1 suy di\u1ec5n c\u1ee7a b\u1ea1n (nh\u1eefng suy ngh\u0129 ph\u00e1t sinh t\u1eeb c\u1ea3m t\u00ednh c\u1ee7a b\u1ea1n) c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 ti\u00eau c\u1ef1c ho\u1eb7c gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1. B\u1ea3n th\u00e2n nh\u1eefng suy ngh\u0129 c\u1ea3m t\u00ednh l\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf, kh\u00f4ng c\u1ea7n thi\u1ebft, v\u00e0 t\u1ef1 \u0111\u00e1nh b\u1ea1i b\u1ea1n. N\u00f3 \u0111\u01b0a b\u1ea1n v\u00e0o m\u1ed9t \u0111\u01b0\u1eddng xo\u1eafn \u1ed1c c\u1ea3m x\u00fac m\u00e0 kh\u00f3 k\u00e9o ra. B\u1ea1n n\u00ean tr\u00e1nh vi\u1ec7c t\u1ef1 suy di\u1ec5n ti\u00eau c\u1ef1c b\u1eb1ng m\u1ecdi gi\u00e1.<\/span> <\/span><\/p>\n

H\u1ecd c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t k\u00edch th\u00edch n\u00e3o b\u1ed9<\/strong><\/span> <\/span><\/p>\n

U\u1ed1ng \u0111\u1ed3 c\u00f3 ch\u1ee9a caffein g\u00e2y ra vi\u1ec7c gi\u1ea3i ph\u00f3ng adrenaline. Adrenaline l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a ph\u1ea3n \u1ee9ng “chi\u1ebfn \u0111\u1ea5u – ho\u1eb7c – b\u1ecf ch\u1ea1y”, m\u1ed9t c\u01a1 ch\u1ebf s\u1ed1ng s\u00f3t bu\u1ed9c b\u1ea1n \u0111\u1ee9ng d\u1eady v\u00e0 chi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y tr\u1ed1n \u0111\u1ebfn n\u01a1i an to\u00e0n khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed1i \u0111e d\u1ecda. C\u01a1 ch\u1ebf chi\u1ebfn \u0111\u1ea5u – ho\u1eb7c b\u1ecf ch\u1ea1y b\u1ecf qua vi\u1ec7c suy ngh\u0129 h\u1ee3p l\u00fd \u0111\u1ec3 nh\u01b0\u1eddng ch\u1ed7 cho vi\u1ec7c ph\u1ea3n \u1ee9ng nhanh h\u01a1n. C\u01a1 ch\u1ebf n\u00e0y r\u1ea5t tuy\u1ec7t n\u1ebfu b\u1ea1n \u0111ang b\u1ecb m\u1ed9t con g\u1ea5u \u0111u\u1ed5i theo, nh\u01b0ng s\u1ebd kh\u00f4ng tuy\u1ec7t ch\u00fat n\u00e0o khi b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p gi\u1eadn d\u1eef.<\/span><\/p>\n

H\u1ecd ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

<\/span><\/span><\/p>\n

T\u00f4i \u0111\u00e3 n\u00f3i \u0111i n\u00f3i l\u1ea1i \u0111i\u1ec1u n\u00e0y trong nh\u1eefng n\u0103m quanh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 n\u00f3i h\u1ebft v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0m t\u0103ng tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac, duy tr\u00ec t\u1eadp trung v\u00e0 t\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Khi b\u1ea1n ng\u1ee7, n\u00e3o c\u1ee7a b\u1ea1n theo ngh\u0129a \u0111en l\u00e0 \u2018s\u1ea1c\u2019, x\u00e1o tr\u1ed9n qua nh\u1eefng k\u1ef7 ni\u1ec7m c\u1ee7a ng\u00e0y v\u00e0 l\u01b0u tr\u1eef ho\u1eb7c lo\u1ea1i b\u1ecf ch\u00fang (g\u00e2y gi\u1ea5c m\u01a1), do \u0111\u00f3 b\u1ea1n th\u1ee9c d\u1eady t\u1ec9nh t\u00e1o v\u00e0 nh\u1ea1y b\u00e9n. T\u1ef1 ki\u1ec3m so\u00e1t, s\u1ef1 ch\u00fa \u00fd v\u00e0 b\u1ed9 nh\u1edb c\u1ee7a b\u1ea1n b\u1ecb gi\u1ea3m khi b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c \u0111\u1ee7 ho\u1eb7c ng\u1ee7 \u0111\u00fang c\u00e1ch. M\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng. B\u1eadn r\u1ed9n th\u01b0\u1eddng l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea1n ph\u1ea3i hy sinh gi\u1ea5c ng\u1ee7 \u0111\u1ec3 gi\u1eef n\u0103ng su\u1ea5t cao, nh\u01b0ng thi\u1ebfu ng\u1ee7 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n r\u1ea5t nhi\u1ec1u trong su\u1ed1t c\u1ea3 ng\u00e0y m\u00e0 b\u1ea1n n\u00ean ng\u1ee7. Khi b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 glucose c\u1ee7a b\u1ed9 n\u00e3o b\u1ea1n gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. \u0110i\u1ec1u n\u00e0y l\u00e0m cho n\u00f3 kh\u00f3 kh\u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c xung \u0111i\u1ec7n l\u00e0m m\u1ea5t s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n. H\u01a1n th\u1ebf n\u1eefa, kh\u00f4ng ng\u1ee7 \u0111\u1ee7, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e8m \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 t\u1ef1 ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00eam ngon gi\u1ea5c, m\u1ed7i \u0111\u00eam l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng th\u00e1i t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n.<\/span><\/span><\/span><\/p>\n

H\u1ecd nh\u1edd c\u1eady b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a m\u00ecnh<\/strong><\/span><\/span><\/span><\/p>\n

R\u1ea5t h\u1ea5p d\u1eabn, nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft m\u1ecdi th\u1ee9. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi x\u1ea5u t\u00ednh, b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn ra nh\u1eefng \u0111i\u1ec3m y\u1ebfu trong c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi cho b\u1ea1n s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ec3 chinh ph\u1ee5c m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea7y th\u00e1ch th\u1ee9c. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u00f9ng ho\u1eb7c b\u00ean ngo\u00e0i c\u00f4ng vi\u1ec7c, ng\u01b0\u1eddi m\u00e0 \u1edf trong \u0111\u1ed9i c\u1ee7a h\u1ecd, \u1ee7ng h\u1ed9 h\u1ecd, v\u00e0 s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 h\u1ecd b\u1eb1ng c\u00e1ch t\u1ed1t nh\u1ea5t trong nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n. H\u00e3y x\u00e1c \u0111\u1ecbnh nh\u1eefng c\u00e1 nh\u00e2n n\u00e0y trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 n\u1ed7 l\u1ef1c t\u00ecm ki\u1ebfm s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 c\u1ee7a h\u1ecd khi b\u1ea1n c\u1ea7n n\u00f3. M\u1ed9t \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0 gi\u1ea3i th\u00edch t\u00ecnh h\u00ecnh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t quan \u0111i\u1ec3m m\u1edbi. H\u1ea7u nh\u01b0 m\u1ecdi l\u00fac, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t gi\u1ea3i ph\u00e1p m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 ra v\u00ec h\u1ecd kh\u00f4ng \u0111\u1eb7t qu\u00e1 nhi\u1ec1u c\u1ea3m x\u00fac v\u00e0o t\u00ecnh hu\u1ed1ng \u0111\u00f3.<\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

<\/span><\/span><\/p>\n

H\u1ecd h\u1ecdc h\u1ecfi v\u00e0 bi\u1ebft th\u00edch nghi<\/strong><\/span><\/span><\/span><\/p>\n

D\u00f9 b\u1ea1n c\u00f3 l\u00e0m g\u00ec \u0111i n\u1eefa, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh b\u1ecb th\u1eed th\u00e1ch b\u1edfi nh\u1eefng t\u01b0\u01a1ng t\u00e1c nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 n\u00f3i \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn m\u1ecdi l\u00fac? \u0110\u01b0\u01a1ng nhi\u00ean l\u00e0 kh\u00f4ng! Nh\u01b0ng may m\u1eafn thay, s\u1ef1 kh\u00e9o l\u00e9o c\u1ee7a b\u1ed9 n\u00e3o cho ph\u00e9p n\u00f3 t\u1ea1o khu\u00f4n m\u1eabu v\u00e0 thay \u0111\u1ed5i khi b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh vi m\u1edbi, ngay c\u1ea3 khi b\u1ea1n th\u1ea5t b\u1ea1i. (C\u00e1c b\u1ea1n h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng sai l\u1ea7m c\u1ee7a m\u00ecnh!) Th\u1ef1c hi\u1ec7n c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1ng, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7y th\u00e1ch th\u1ee9c s\u1ebd r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u.<\/span><\/span> <\/span><\/p>\n

Ngu\u1ed3n: www.entrepreneur.com<\/strong>
\n<\/span><\/p>\n

C\u00e1c kh\u00f3a h\u1ecdc c\u00f9ng ch\u1ee7 \u0111\u1ec1<\/span><\/strong><\/em><\/p>\n

M\u1eddi b\u1ea1n tham kh\u1ea3o:<\/p>\n

PH\u01af\u01a0NG PH\u00c1P \u0110\u00c1NH GI\u00c1 N\u0102NG L\u1ef0C CON NG\u01af\u1edcI<\/a> <\/strong><\/span>(GV: Tr\u1ea7n t\u00f4 T\u1eed<\/a><\/strong>)
\nKh\u00f3a h\u1ecdc h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean t\u1ef1 ho\u00e0n thi\u1ec7n nh\u1eb1m n\u00e2ng cao n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n, \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c th\u1ef1c s\u1ef1c c\u1ee7a \u0111\u1ed1i t\u00e1c, nh\u00e2n vi\u00ean thu\u1ed9c c\u1ea5p. Gi\u00fap h\u1ecdc vi\u00ean nh\u00ecn ra ti\u1ec1m n\u0103ng c\u1ee7a nh\u00e2n vi\u00ean, bi\u1ebft c\u00e1ch \u1ee9ng x\u1eed chu\u1ea9n m\u1ef1c v\u00e0 chinh ph\u1ee5c \u201cS\u1ebfp\u201d.<\/span><\/span><\/span>
\nK\u1ef8 N\u0102NG GI\u1ea2I QUY\u1ebeT M\u00c2U THU\u1eaaN V\u00c0 XUNG \u0110\u1ed8T<\/a><\/strong><\/span> (GV: B\u00f9i tr\u1ecdng Giao<\/a><\/strong>)
\nKh\u00f3a h\u1ecdc cung c\u1ea5p quy tr\u00ecnh gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn \u2013 xung \u0111\u1ed9t, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn \u2013 xung \u0111\u1ed9t. H\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh tr\u00ean t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf.<\/span><\/span><\/span>
\nK\u1ef8 N\u0102NG THUY\u1ebeT PH\u1ee4C<\/a><\/strong><\/span> (GV: Philip Hesketh<\/a><\/strong>)
\nKh\u00f3a h\u1ecdc gi\u00fap h\u1ecdc vi\u00ean c\u1ea3i thi\u1ec7n k\u0129 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i, b\u1ed5 sung c\u00e1c k\u0129 n\u0103ng m\u1ec1m c\u1ea7n thi\u1ebft cho h\u1ecdc vi\u00ean \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi thuy\u1ebft ph\u1ee5c gi\u1ecfi v\u00e0 c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng k\u1ebb x\u1ea5u t\u00ednh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng \u0111\u1ec3 m\u1ecdi chuy\u1ec7n kh\u00f4ng v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m tay. Nh\u1eefng…<\/p>\n","protected":false},"author":1,"featured_media":1351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bizuni.vn\/kien-thuc-quan-tri\/wp-content\/uploads\/2018\/12\/blog176B.jpg?fit=693%2C693&ssl=1","_links":{"self":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/3226"}],"collection":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/comments?post=3226"}],"version-history":[{"count":0,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/3226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media\/1351"}],"wp:attachment":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media?parent=3226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/categories?post=3226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/tags?post=3226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}