{"id":4691,"date":"2020-12-21T16:09:12","date_gmt":"2020-12-21T09:09:12","guid":{"rendered":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/?p=4691"},"modified":"2022-10-15T22:47:39","modified_gmt":"2022-10-15T15:47:39","slug":"3-cach-de-phuc-hoi-tu-ap-luc-cong-viec","status":"publish","type":"post","link":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/3-cach-de-phuc-hoi-tu-ap-luc-cong-viec\/","title":{"rendered":"3 c\u00e1ch \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1eeb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c"},"content":{"rendered":"

\u0110\u00e3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 nh\u1eefng ng\u00e0y c\u00f4ng vi\u1ec7c r\u1ea5t su\u00f4n s\u1ebb thu\u1eadn l\u1ee3i, v\u00e0 b\u1ea1n l\u00e0m vi\u1ec7c r\u1ea5t hi\u1ec7u qu\u1ea3; nh\u01b0ng c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y s\u1ee9c n\u1eb7ng c\u1ee7a c\u1ea3 th\u1ebf gi\u1edbi \u0111\u00e8 n\u1eb7ng l\u00ean vai, khi b\u1ea1n kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p ph\u1ea3i?<\/span><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb ch\u00f4n v\u00f9i trong c\u00f4ng vi\u1ec7c khi h\u00f2m th\u01b0 c\u1ee7a b\u1ea1n c\u0169ng tr\u00e0n \u0111\u1ea7y v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n s\u1ef1 ch\u00fa \u00fd.<\/span><\/p>\n

T\u00f4i l\u00e0 ng\u01b0\u1eddi mu\u1ed1n ph\u1ea3n h\u1ed3i v\u1edbi m\u1ecdi th\u1ee9 ngay l\u1eadp t\u1ee9c. B\u1ea5t k\u1ec3 l\u00e0 tin nh\u1eafn hay email, t\u00f4i kh\u00f4ng mu\u1ed1n c\u00f3 tin nh\u1eafn ch\u01b0a \u0111\u1ecdc, n\u1ebfu kh\u00f4ng t\u00f4i c\u1ea3m th\u1ea5y b\u1ea5t an do kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 t\u00ecnh h\u00ecnh.<\/span><\/p>\n

Theo b\u00e1o c\u00e1o t\u1eeb American Institue of Stress, trong n\u0103m 2019, c\u00f3 \u0111\u1ebfn 94% lao \u0111\u1ed9ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c t\u1eeb vi\u1ec7c l\u00e0m c\u1ee7a h\u1ecd. 23% n\u00f3i r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn, v\u00e0 6% n\u00f3i r\u1eb1ng h\u1ecd ch\u1ecbu \u00e1p l\u1ef1c r\u1ea5t l\u1edbn.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 c\u00e1ch \u0111\u1ec3 b\u1ea1n \u0111\u1ee9ng d\u1eady khi b\u1ecb \u00e1p \u0111\u1ea3o b\u1edfi \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c v\u00e0 trong l\u00e3nh \u0111\u1ea1o.<\/span><\/p>\n

\u0110\u1eb7t ra ranh gi\u1edbi r\u00f5 r\u00e0ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c ngay l\u1eadp t\u1ee9c<\/strong><\/span><\/p>\n

Ngay khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng do\u201dph\u1ea3i\u201d l\u00e0m \u0111i\u1ec1u g\u00ec, h\u00e3y quan s\u00e1t v\u00e0 hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u, sau \u0111\u00f3 \u0111\u1eb7t ra ranh gi\u1edbi r\u00f5 r\u00e0ng.<\/span><\/p>\n

V\u00ed d\u1ee5, b\u1edfi t\u00f4i l\u00e0 ng\u01b0\u1eddi th\u00edch ph\u1ea3n h\u1ed3i tin nh\u1eafn v\u00e0 email ngay t\u1ee9c th\u00ec, t\u00f4i ph\u1ea3i t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u201ctrong t\u1ea5t c\u1ea3 nh\u1eefng tin nh\u1eafn m\u1edbi n\u00e0y, tin nh\u1eafn n\u00e0o m\u1edbi x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi ngay l\u00fac n\u00e0y?\u201d<\/span><\/p>\n

T\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng ch\u1ec9 tr\u1ea3 l\u1eddi nh\u1eefng tin nh\u1eafn quan tr\u1ecdng, c\u00f2n nh\u1eefng th\u1ee9 kh\u00f4ng quan tr\u1ecdng th\u00ec t\u00f4i kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ed9ng \u0111\u1ebfn ngay l\u1eadp t\u1ee9c.<\/span><\/p>\n

Khi b\u1ea1n l\u00e0 ch\u1ee7 doanh nghi\u1ec7p ho\u1eb7c l\u00e0 nh\u00e0 l\u00e3nh \u0111\u1ea1o, vi\u1ec7c b\u1ea3o v\u1ec7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 ranh gi\u1edbi c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft.<\/span><\/p>\n

N\u1ebfu nh\u1eefng ng\u01b0\u1eddi kh\u00e1c chi\u1ebfm th\u1eddi gian c\u1ee7a b\u1ea1n (tr\u00ean m\u1ea1ng hay ngo\u00e0i \u0111\u1eddi th\u1eadt), b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u00f3n ti\u1ebfp h\u1ecd m\u1eb7c d\u00f9 c\u00f2n nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c ph\u1ea3i l\u00e0m.<\/span><\/p>\n

L\u1eafng nghe t\u00edn hi\u1ec7u t\u1eeb c\u01a1 th\u1ec3 b\u1ea1n<\/strong><\/span><\/p>\n

Khi ch\u00fang ta t\u1ec9nh t\u00e1o v\u00e0 nh\u1eadn bi\u1ebft nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u01a1 th\u1ec3 \u0111ang c\u1ed1 n\u00f3i, ch\u00fang ta c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a \u00e1p l\u1ef1c ngay t\u1ee9c th\u00ec.<\/span><\/p>\n

L\u00e0 ch\u1ee7 doanh nghi\u1ec7p, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng v\u1eadn h\u00e0nh t\u1eeb n\u00e3o b\u1ed9 v\u00e0 tr\u00ed \u00f3c, thay v\u00ec t\u1eeb tr\u00e1i tim v\u00e0 c\u1ea3m t\u00ednh.<\/span><\/p>\n

N\u1ebfu ch\u00fang ta b\u1ecf l\u01a1 nh\u1eefng g\u00ec c\u01a1 th\u1ec3 \u0111ang c\u1ed1 truy\u1ec1n \u0111\u1ea1t, nh\u1eefng c\u1ea3m x\u00fac n\u00e9n t\u1ee5 \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh b\u1ec7nh t\u1eadt. Theo WebMD, \u00e1p l\u1ef1c c\u00f3 th\u1ec3 g\u00e2y ra v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n nh\u1eefng b\u1ec7nh nh\u01b0 Alzheimer, ti\u1ec3u \u0111\u01b0\u1eddng, tr\u1ea7m c\u1ea3m, \u0111au d\u1ea1 d\u00e0y, \u0111au tim v\u00e0 kh\u00f3 th\u1edf.<\/span><\/p>\n

Kh\u00f4ng l\u00e0m g\u00ec c\u1ea3<\/strong><\/span><\/p>\n

M\u1eb7c d\u00f9 th\u01b0 gi\u00e3n v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 l\u00e0 quan tr\u1ecdng, \u0111\u00f4i khi \u0111i\u1ec1u m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n l\u00e0 kh\u00f4ng l\u00e0m g\u00ec c\u1ea3.<\/span><\/p>\n

Ng\u1ed3i tr\u00ean gh\u1ebf sofa, nh\u00ecn l\u00ean tr\u1ea7n nh\u00e0. N\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i. Ho\u1eb7c n\u1eb1m ngo\u00e0i ban c\u00f4ng ng\u1eafm nh\u00ecn b\u1ea7u tr\u1eddi xanh.<\/span><\/p>\n

Khi n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta kh\u00f4ng b\u1ecb chi ph\u1ed1i b\u1edfi b\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec, tr\u1ea1ng th\u00e1i n\u00e0y gi\u1ed1ng thi\u1ec1n \u0111\u1ecbnh. Trong tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng n\u00e0y, ch\u00fang ta tr\u1edf n\u00ean s\u00e1ng t\u1ea1o nh\u1ea5t.<\/span><\/p>\n

Ch\u00fang ta li\u00ean t\u1ee5c c\u00f3 vi\u1ec7c \u0111\u1ec3 gi\u1ea3i quy\u1ebft ho\u1eb7c tin nh\u1eafn \u0111\u1ec3 tr\u1ea3 l\u1eddi, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c ho\u1eb7c qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta d\u1eebng l\u00e0m vi\u1ec7c ho\u00e0n to\u00e0n, r\u00f5 r\u00e0ng \u0111\u00e2y l\u00e0 k\u1ebft qu\u1ea3 m\u00e0 ch\u00fang ta mu\u1ed1n tr\u00e1nh.<\/span><\/p>\n

H\u00e3y l\u00e0m vi\u1ec7c l\u00e0nh m\u1ea1nh, \u0111\u1eebng \u0111\u1ec3 \u00e1p l\u1ef1c chi ph\u1ed1i con ng\u01b0\u1eddi b\u1ea1n, v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

Theo Entrepreneuer<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 nh\u1eefng ng\u00e0y c\u00f4ng vi\u1ec7c r\u1ea5t su\u00f4n s\u1ebb thu\u1eadn l\u1ee3i, v\u00e0 b\u1ea1n l\u00e0m vi\u1ec7c r\u1ea5t hi\u1ec7u qu\u1ea3; nh\u01b0ng c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y…<\/p>\n","protected":false},"author":1,"featured_media":4693,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[82],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bizuni.vn\/kien-thuc-quan-tri\/wp-content\/uploads\/2020\/12\/Businessman-in-crisis-393565-scaled.jpg?fit=2560%2C1707&ssl=1","_links":{"self":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/4691"}],"collection":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/comments?post=4691"}],"version-history":[{"count":0,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/4691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media\/4693"}],"wp:attachment":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media?parent=4691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/categories?post=4691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/tags?post=4691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}