{"id":4772,"date":"2021-01-05T14:17:17","date_gmt":"2021-01-05T07:17:17","guid":{"rendered":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/?p=4772"},"modified":"2022-10-15T22:47:38","modified_gmt":"2022-10-15T15:47:38","slug":"8-cach-de-cai-thien-su-tap-trung-cua-ban","status":"publish","type":"post","link":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/8-cach-de-cai-thien-su-tap-trung-cua-ban\/","title":{"rendered":"8 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n"},"content":{"rendered":"

T\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 lu\u00f4n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u00fang h\u1ea1n l\u00e0 quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n. H\u00e3y gi\u1eef cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t, b\u1edfi b\u1ea1n s\u1ebd c\u1ea7n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c trong danh s\u00e1ch vi\u1ec7c ph\u1ea3i l\u00e0m c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/span><\/p>\n

N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng khi m\u1edbi ng\u1ee7 d\u1eady. M\u1ed9t ng\u01b0\u1eddi l\u1edbn b\u00ecnh th\u01b0\u1eddng c\u1ea7n trung b\u00ecnh 7 \u0111\u1ebfn 9 ti\u1ebfng ng\u1ee7 m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f3 th\u1ef1c hi\u1ec7n, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n thay \u0111\u1ed5i th\u00f3i quen bu\u1ed5i t\u1ed1i. B\u1ea1n h\u00e3y\u00a0 ng\u1eebng s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1edbm h\u01a1n m\u1ed9t ch\u00fat hay c\u00f3 l\u1ebd l\u00e0 \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc gi\u1edd ng\u1ee7.<\/span><\/p>\n

\u00a0T\u1ea1o ra danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m<\/strong><\/span><\/p>\n

C\u00f3 m\u1ed9t danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m s\u1ebd gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u l\u00fac \u0111ang b\u1ecb ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng. Ngay c\u1ea3 khi trong \u0111\u1ea7u b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh v\u1ec1 m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh, vi\u1ec7c vi\u1ebft nh\u1eefng m\u1ee5c ti\u00eau xu\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n t\u1ed5 ch\u1ee9c ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu l\u1ecbch l\u00e0m vi\u1ec7c cho ph\u00e9p, h\u00e3y c\u1ed1 g\u1eafng l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng hay \u0111\u1ea7u gi\u1edd chi\u1ec1u. Trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3 \u0111\u1ea7u \u00f3c b\u1ea1n s\u1ebd t\u1eadp trung h\u01a1n, v\u00e0 b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

Lo\u1ea1i b\u1ecf nh\u1eefng s\u1ef1 phi\u1ec1n to\u00e1i<\/strong><\/span><\/p>\n

M\u1ed9t khi \u0111\u00e3 \u0111\u1ebfn th\u1eddi gian \u0111\u1ec3 l\u00e0m vi\u1ec7c, b\u1ea1n c\u0169ng n\u00ean lo\u1ea1i b\u1ecf nh\u1eefng s\u1ef1 phi\u1ec1n to\u00e1i \u0111\u1ec3 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i t\u1eadp trung. M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1edf th\u00e0nh r\u1ea5t quen thu\u1ed9c v\u1edbi ch\u00fang ta trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf d\u00f2ng suy ngh\u0129 l\u00fac l\u00e0m vi\u1ec7c. M\u1ed9t chi\u1ebfc tivi b\u1eadt ti\u1ebfng g\u1ea7n \u0111\u00f3 hay ti\u1ebfng th\u00f4ng b\u00e1o t\u1eeb \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u1edbi b\u1ea1n, nh\u01b0ng gi\u1ea3m thi\u1ec3u nh\u1eefng t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i \u0111\u00f3 c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

B\u1eadt ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n<\/strong><\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh. M\u1ed9t c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y l\u00e0 l\u00e0m nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf \u0111\u1ec3 \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o \u0111\u00fang tr\u1ea1ng th\u00e1i t\u1eadp trung. V\u00ed d\u1ee5 nh\u01b0 c\u00f3 m\u1ed9t c\u1ed1c cafe v\u00e0o bu\u1ed5i s\u00e1ng, ho\u1eb7c m\u1eb7c \u0111\u00fang b\u1ed9 qu\u1ea7n \u00e1o c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u m\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u1ec3 v\u00e0o ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c.<\/span><\/p>\n

Suy ngh\u0129 nh\u1ecf h\u01a1n<\/strong><\/span><\/p>\n

B\u1edfi v\u00ec m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng m\u1ea5t t\u1eadp trung khi h\u1ecd c\u1ea3m th\u1ea5y b\u1ecb \u00e1p \u0111\u1ea3o b\u1edfi c\u00f4ng vi\u1ec7c, b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n n\u1ebfu t\u1eadp trung v\u00e0o t\u1eebng vi\u1ec7c m\u1ed9t l\u00fac. V\u00ed d\u1ee5, nhi\u1ec1u t\u00e1c gi\u1ea3 khi \u0111\u01b0\u1ee3c giao nhi\u1ec7m v\u1ee5 vi\u1ebft k\u1ecbch b\u1ea3n d\u00e0i s\u1ebd c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 n\u1ebfu ch\u1ec9 t\u1eadp trung v\u00e0o t\u1eebng ch\u01b0\u01a1ng m\u1ed9t l\u00fac. L\u00e0m qu\u00e1 nhi\u1ec1u vi\u1ec7c m\u1ed9t l\u00fac s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c suy ngh\u0129 c\u1ee7a b\u1ea1n b\u1ecb ch\u1ec7ch h\u01b0\u1edbng ho\u1eb7c ho\u00e0n to\u00e0n m\u1ea5t t\u1eadp trung.<\/span><\/p>\n

Gi\u1ea3i quy\u1ebft c\u00e1c ngh\u0129a v\u1ee5 dang d\u1edf<\/strong><\/span><\/p>\n

Khi ch\u00fang ta tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c, ch\u00fang s\u1ebd khi\u1ebfn ta m\u1ea5t t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c kh\u00e1c. N\u1ebfu ch\u00fang ta c\u00f3 h\u00e0ng t\u00e1 cu\u1ed9c g\u1ecdi v\u00e0 email \u0111\u1ec3 ph\u1ea3n h\u1ed3i, n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. H\u00e3y lu\u00f4n gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c \u0111\u00fang th\u1eddi h\u1ea1n, v\u00e0 t\u00e2m tr\u00ed b\u1ea1n s\u1ebd th\u1ea3nh th\u01a1i \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c s\u1eafp t\u1edbi.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i<\/strong><\/span><\/p>\n

Ngay c\u1ea3 trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n ho\u00e0n h\u1ea3o, kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n s\u1ebd m\u1ea5t \u0111i sau m\u1ed9t kho\u1ea3ng th\u1eddi gian. Bi\u1ebft khi n\u00e0o c\u1ea7n ngh\u1ec9 ng\u01a1i s\u1ebd gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u. M\u1eb7c d\u00f9 x\u1ea3 h\u01a1i l\u00e0 c\u1ea7n thi\u1ebft, \u0111\u1eebng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c \u0111\u00f3, n\u1ebfu kh\u00f4ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m xu\u1ed1ng. N\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u00fang c\u00e1ch, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd lu\u00f4n ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eadp trung cao.<\/span><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 c\u1ea7n s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang ta trong c\u00f4ng vi\u1ec7c hi\u1ec7n \u0111\u1ea1i. Lo\u1ea1i b\u1ecf nh\u1eefng ti\u1ebfng \u1ed3n n\u00e0y c\u00f3 th\u1ec3 c\u1ea7n k\u0129 n\u0103ng, nh\u01b0ng ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n k\u0129 n\u0103ng \u0111\u00f3. N\u1ebfu b\u1ea1n ch\u0103m s\u00f3c tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n,b\u1ea1n s\u1ebd lu\u00f4n s\u1eb5n s\u00e0ng gi\u1ea3i quy\u1ebft b\u1ea5t k\u00ec c\u00f4ng vi\u1ec7c n\u00e0o.<\/span><\/p>\n

Theo Entrepreneur<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 lu\u00f4n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u00fang h\u1ea1n l\u00e0 quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n.…<\/p>\n","protected":false},"author":1,"featured_media":4773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[83],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bizuni.vn\/kien-thuc-quan-tri\/wp-content\/uploads\/2021\/01\/tap-trung-scaled.jpg?fit=2560%2C1709&ssl=1","_links":{"self":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/4772"}],"collection":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/comments?post=4772"}],"version-history":[{"count":0,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/4772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media\/4773"}],"wp:attachment":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media?parent=4772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/categories?post=4772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/tags?post=4772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}