{"id":4858,"date":"2021-01-18T11:09:40","date_gmt":"2021-01-18T04:09:40","guid":{"rendered":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/?p=4858"},"modified":"2022-10-15T22:47:36","modified_gmt":"2022-10-15T15:47:36","slug":"3-buoc-de-thay-doi-thoi-quen-cua-ban","status":"publish","type":"post","link":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/3-buoc-de-thay-doi-thoi-quen-cua-ban\/","title":{"rendered":"3 B\u01b0\u1edbc \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a m\u00ecnh trong 21 ng\u00e0y?<\/strong><\/span><\/p>\n

\u0110\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y ch\u00fang ta c\u1ea7n ph\u1ea3i tr\u1edf v\u1ec1 n\u0103m 1960, khi nh\u00e0 ph\u1eabu thu\u1eadt Maxwell Maltz nh\u1eadn \u0111\u1ecbnh r\u1eb1ng b\u1ea1n c\u1ea7n 21 ng\u00e0y \u0111\u1ec3 t\u1ea1o ra th\u00f3i quen. G\u1ea7n \u0111\u00e2y h\u01a1n n\u1eefa, c\u00e1c nh\u00e0 khoa h\u1ecdc th\u1ea7n kinh x\u00e1c \u0111\u1ecbnh r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u00fang, v\u00e0 c\u00e1c neuron c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n n\u1eefa \u0111\u1ec3 ph\u1ea3n h\u1ed3i, h\u01a1n n\u1eefa \u0111i\u1ec1u n\u00e0y c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi vi\u1ec7c nhi\u1ec1u ng\u01b0\u1eddi t\u1eeb b\u1ecf tr\u01b0\u1edbc khi 21 ng\u00e0y tr\u00f4i qua.<\/span><\/p>\n

C\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng th\u1eddi gian \u1edf \u0111\u00e2y l\u00e0 bi\u1ebfn \u0111\u1ed5i, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh trong 3 tu\u1ea7n ho\u1eb7c h\u01a1n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u1ea1o ra th\u00f3i quen m\u1edbi.<\/span><\/p>\n

\u0110i\u1ec1u m\u00e0 ai c\u0169ng mu\u1ed1n th\u1ef1c hi\u1ec7n khi l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 thay \u0111\u1ed5i ho\u1eb7c t\u1ea1o ra m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y m\u1edbi. Nhi\u1ec1u khi m\u1ed9t khao kh\u00e1t \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng l\u1eddi n\u00f3i, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n l\u1eddi n\u00f3i \u0111\u00f3. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i ho\u1eb7c t\u1ea1o ra nh\u1eefng th\u00f3i quen \u0111\u1ec3 mang b\u1ea1n \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi m\u1ee5c ti\u00eau thay v\u00ec khi\u1ebfn b\u1ea1n b\u1ecf cu\u1ed9c.<\/span><\/p>\n

Trong cu\u1ed1n s\u00e1ch \u201cS\u1ee9c m\u1ea1nh c\u1ee7a th\u00f3i quen\u201d b\u1edfi t\u00e1c gi\u1ea3 Charles Duhigg, \u00f4ng chia s\u1ebb suy ngh\u0129 c\u1ee7a m\u00ecnh v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c mong mu\u1ed1n c\u1ee7a m\u00ecnh:<\/span><\/p>\n

N\u00fat k\u00edch ho\u1ea1t: <\/strong>\u0110i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra v\u00e0 n\u00e3o b\u1ed9 nh\u1eadn t\u00edn hi\u1ec7u, sau \u0111\u00f3 ph\u1ea3n \u1ee9ng l\u1ea1i b\u1eb1ng c\u00e1ch truy\u1ec1n t\u00edn hi\u1ec7u theo m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp s\u1eb5n, d\u1eabn \u0111\u1ebfn m\u1ed9t h\u00e0nh \u0111\u1ed9ng.<\/span><\/p>\n

Th\u00f3i quen: <\/strong>H\u00e0nh \u0111\u1ed9ng \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u1eeb c\u01a1 th\u1ec3, ho\u1eb7c c\u1ea3m x\u00fac, ho\u1eb7c suy ngh\u0129, \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi n\u00e3o b\u1ed9 khi nh\u1eadn t\u00edn hi\u1ec7u.<\/span><\/p>\n

Ph\u1ea7n th\u01b0\u1edfng: <\/strong>Khi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c x\u1ea3y ra v\u00e0 giao ti\u1ebfp cho n\u00e3o b\u1ed9 r\u1eb1ng ph\u1ea3n \u1ee9ng \u0111\u00f3 l\u00e0 hi\u1ec7u qu\u1ea3, \u0111\u00f3 l\u00e0 l\u00fd do con \u0111\u01b0\u1eddng neuron \u0111\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n n\u1eefa trong t\u01b0\u01a1ng lai.<\/span><\/p>\n

C\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen<\/strong><\/span><\/p>\n

B\u1ea5t k\u00ec kh\u00eda c\u1ea1nh n\u00e0o c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n mu\u1ed1n qu\u1ea3n l\u00fd, b\u1ea1n s\u1ebd ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, l\u00e0m vi\u1ec7c c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n, \u0103n ki\u00eang, h\u1ecdc k\u0129 n\u0103ng m\u1edbi, ho\u1eb7c \u0111\u1ecdc s\u00e1ch nhi\u1ec1u h\u01a1n\u2026<\/span><\/p>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f3i quen, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c suy ngh\u0129 v\u00e0 ni\u1ec1m tin \u0111ang t\u1ef1 gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n, v\u01b0\u1ee3t qua nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng, sau \u0111\u00f3 chuy\u1ec3n \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 t\u1eadp trung v\u00e0o nh\u1eefng h\u00e0nh \u0111\u1ed9ng m\u1edbi \u0111\u1ec3 d\u1eabn b\u1ea1n g\u1ea7n h\u01a1n \u0111\u1ebfn v\u1edbi k\u1ebft qu\u1ea3.<\/span><\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, v\u00e0 ch\u00fang kh\u00f4ng ch\u1ec9 d\u1ef1a ho\u00e0n to\u00e0n v\u00e0o \u00fd ch\u00ed, b\u1edfi con ng\u01b0\u1eddi s\u1ebd d\u1ec5 d\u00e0ng t\u1eeb b\u1ecf n\u1ebfu ch\u00fang ta kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nhanh ch\u00f3ng. Tuy nhi\u00ean, m\u1ed9t trong nh\u1eefng ch\u00eca kh\u00f3a l\u00e0 s\u1ef1 ki\u00ean tr\u00ec, k\u1ebft h\u1ee3p v\u1edbi s\u1ee9c m\u1ea1nh t\u1eeb b\u00ean trong b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ee5 v\u1eefng b\u1ea5t k\u1ec3 ho\u00e0n c\u1ea3nh, \u0111\u1ec3 c\u00f3 th\u1ec3 g\u1eb7t h\u00e1i k\u1ebft qu\u1ea3.<\/span><\/p>\n

D\u1ef1a v\u00e0o nh\u1eefng \u0111i\u1ec1u ch\u00fang ta \u0111\u00e3 n\u00f3i, m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen l\u00e0:<\/span><\/p>\n

T\u1ea1o ra n\u00fat k\u00edch ho\u1ea1t m\u1edbi<\/strong><\/span><\/p>\n

H\u00e3y quy\u1ebft \u0111\u1ecbnh nh\u1eefng th\u00f3i quen m\u1edbi m\u00e0 b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 x\u00e1c \u0111\u1ecbnh xem \u0111\u00e2u l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 th\u00f3i quen c\u0169 ngoi \u0111\u1ea7u d\u1eady. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ea1o suy ngh\u0129, n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/span><\/p>\n

M\u1ee5c ti\u00eau \u0111\u00f3 c\u1ee7a b\u1ea1n ph\u1ea3i th\u1ef1c t\u1ebf, trong t\u1ea7m v\u1edbi, r\u00f5 r\u00e0ng v\u00e0 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, v\u00e0 n\u00f3 truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng duy tr\u00ec n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh. H\u00e3y vi\u1ebft m\u1ee5c ti\u00eau \u0111\u00f3 xu\u1ed1ng v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u00f5 r\u00e0ng: vi\u1ec7c c\u00f3 \u00fd t\u01b0\u1edfng trong \u0111\u1ea7u th\u00ec kh\u00f4ng gi\u1ed1ng v\u1edbi vi\u1ec7c \u0111\u1eb7t \u00fd t\u01b0\u1edfng \u0111\u00f3 tr\u00ean gi\u1ea5y v\u00e0 \u0111o l\u01b0\u1eddng n\u00f3 h\u00e0ng ng\u00e0y.<\/span><\/p>\n

Th\u00f3i quen \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng khi b\u1ea1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3, v\u00e0 ngay c\u1ea3 nh\u1eefng ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c m\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n t\u1ea1o ra c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 li\u00ean t\u1ee5c \u0111\u1ec3 m\u1ea1ng l\u01b0\u1edbi neuron truy\u1ec1n t\u00edn hi\u1ec7u tr\u1edf th\u00e0nh m\u1ed9t con \u0111\u01b0\u1eddng m\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng n\u0103ng l\u01b0\u1ee3ng s\u1ebd \u0111i theo v\u1edbi suy ngh\u0129, n\u00ean ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea1n ph\u1ea3i \u0111i c\u00f9ng v\u1edbi tinh th\u1ea7n n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o ra th\u00f3i quen m\u1edbi, nh\u01b0 v\u1eady n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3u r\u1eb1ng b\u1ea1n \u0111ang mu\u1ed1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd k\u1ebft n\u1ed1i ti\u1ec1m th\u1ee9c v\u00e0 \u00fd th\u1ee9c c\u0169ng nh\u01b0 n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/span><\/p>\n

S\u1eed d\u1ee5ng m\u1ed9t l\u1ecbch tr\u00ecnh t\u00edch c\u1ef1c<\/strong><\/span><\/p>\n

Khi c\u00e1c c\u1ea3m x\u00fac \u0111i k\u00e8m v\u1edbi l\u1ecbch tr\u00ecnh m\u1edbi \u0111em l\u1ea1i s\u1ef1 t\u00edch c\u1ef1c v\u00e0 \u0111\u1ea9y b\u1ea1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c \u0111\u1ed9ng vi\u00ean b\u1edfi n\u00f3 \u0111ang l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ed1t: b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y s\u1ef1 th\u1ecfa m\u00e3n, c\u1ea3m gi\u00e1c \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3, n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i vi\u1ec7c \u0111\u00f3 cho \u0111\u1ebfn khi h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

\u0110\u1ec3 li\u00ean k\u1ebft th\u00f3i quen m\u1edbi c\u1ee7a b\u1ea1n v\u1edbi l\u1ecbch tr\u00ecnh t\u00edch c\u1ef1c, vi\u1ec7c t\u1eadp trung v\u00e0o nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf \u0111\u1ec3 \u0111\u01b0a b\u1ea1n t\u1edbi m\u1ee5c ti\u00eau l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t gi\u1ecfi trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh nh\u1eefng \u201c\u0111i\u1ec1u h\u1ecd kh\u00f4ng mu\u1ed1n\u201d, m\u1eb7c d\u00f9 c\u00e1ch ti\u1ebfp c\u1eadn ph\u00f9 h\u1ee3p \u1edf \u0111\u00e2y l\u00e0 x\u00e1c \u0111\u1ecbnh \u201c\u0111i\u1ec1u b\u1ea1n mu\u1ed1n\u201d.<\/span><\/p>\n

S\u1ef1 li\u00ean k\u1ebft n\u00e0y r\u1ea5t s\u00e2u \u0111\u1eadm v\u00e0 gi\u00e0u c\u1ea3m x\u00fac, b\u1ea1n s\u1ebd c\u1ea7n t\u00ednh k\u1ec9 lu\u1eadt \u0111\u1ec3 thi\u1ebft k\u1ebf nh\u1eefng b\u01b0\u1edbc \u0111i c\u1ea7n thi\u1ebft cho \u0111\u1ebfn khi nh\u1eefng th\u00f3i quen m\u1edbi \u0111\u00e3 in d\u1ea5u s\u00e2u \u0111\u1eadm trong tr\u00ed \u00f3c v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf \u00fd mu\u1ed1n c\u1ee7a m\u00ecnh qua h\u00e0nh \u0111\u1ed9ng.<\/span><\/p>\n

C\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0103n ki\u00eang c\u1ee7a m\u00ecnh do h\u1ecd ch\u1ec9 t\u1ea1o ra \u00fd mu\u1ed1n trong \u00fd th\u1ee9c (trong suy ngh\u0129) v\u00e0 kh\u00f4ng c\u00f3 trong ti\u1ec1m th\u1ee9c (n\u01a1i m\u00e0 nh\u1eefng c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c t\u1ea1o ra).<\/span><\/p>\n

Khi t\u1ea1o ra nh\u1eefng b\u01b0\u1edbc \u0111\u1ec3 thi\u1ebft l\u1eadp th\u00f3i quen m\u1edbi, b\u1ea1n s\u1ebd ph\u1ea3i li\u00ean k\u1ebft ch\u00fang v\u1edbi nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c \u0111\u1ec3 ra t\u00edn hi\u1ec7u cho ti\u1ec1m th\u1ee9c c\u1ee7a m\u00ecnh, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd t\u1ea1o n\u0103ng l\u01b0\u1ee3ng th\u00f4i th\u00fac b\u1ea1n trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ki\u00ean tr\u00ec, k\u1ebft qu\u1ea3 s\u1ebd t\u1edbi.<\/span><\/p>\n

T\u1ea1o ra ph\u1ea7n th\u01b0\u1edfng v\u1eadt ch\u1ea5t ho\u1eb7c tinh th\u1ea7n khi duy tr\u00ec th\u00f3i quen<\/strong><\/span><\/p>\n

\u0110i\u1ec1u cu\u1ed1i c\u00f9ng c\u1ea7n nh\u1eafc \u0111\u1ebfn khi thay \u0111\u1ed5i ho\u1eb7c t\u1ea1o ra th\u00f3i quen m\u1edbi l\u00e0 r\u1ea5t quan tr\u1ecdng: b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ea1o ra ph\u1ea7n th\u01b0\u1edfng \u0111\u1ec3 k\u00edch ho\u1ea1t ph\u1ea7n trung t\u00e2m c\u1ee7a n\u00e3o b\u1ed9 b\u1ea3n th\u00e2n. Khu v\u1ef1c n\u00e0y ch\u1ee9a nh\u1eefng neuron c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a n\u00e3o b\u1ed9, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 \u0111\u1ed9ng l\u1ef1c, ham mu\u1ed1n, c\u1ea3m x\u00fac.<\/span><\/p>\n

L\u00e0 con ng\u01b0\u1eddi, ch\u00fang ta th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u1ebfu h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 mang l\u1ea1i ph\u1ea7n th\u01b0\u1edfng, v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ph\u1ea7n th\u01b0\u1edfng \u0111\u00f3 ph\u1ea3i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch th\u00fa, v\u00e0 khi\u1ebfn b\u1ea1n mu\u1ed1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 li\u00ean t\u1ee5c.<\/span><\/p>\n

Ph\u1ea7n th\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i hay xu\u1ea5t ph\u00e1t t\u1eeb ch\u00ednh b\u00ean trong b\u1ea1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u1eddi t\u1ef1 \u0111\u1ed9ng vi\u00ean, tr\u00f2 chuy\u1ec7n v\u1ec1 th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi th\u00e2n, n\u1ea5u m\u1ed9t m\u00f3n \u0103n ngon m\u00e0 b\u1ea1n ch\u01b0a \u0103n trong m\u1ed9t th\u1eddi gian d\u00e0i, ho\u1eb7c mua \u0111\u1ed3 \u0103n v\u1eb7t m\u00e0 b\u1ea1n th\u00edch.<\/span><\/p>\n

H\u00e3y s\u1eed d\u1ee5ng s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u00ecnh: \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n li\u00ean k\u1ebft ph\u1ea7n th\u01b0\u1edfng \u0111\u00f3 v\u1edbi\u00a0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a th\u00f3i quen, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n nh\u1eadn bi\u1ebft r\u1eb1ng h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng l\u00e0m.<\/span><\/p>\n

B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen c\u00f3 h\u1ea1i cho b\u1ea1n ho\u1eb7c kh\u00f4ng c\u1ea7n thi\u1ebft n\u1eefa trong cu\u1ed9c s\u1ed1ng, v\u00e0 t\u1ea1o ra nh\u1eefng th\u00f3i quen m\u1edbi \u0111\u1ec3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 m\u00e0 b\u1ea1n mong mu\u1ed1n.<\/span><\/p>\n

Theo Entrepreneur<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a m\u00ecnh trong 21 ng\u00e0y? \u0110\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y ch\u00fang ta c\u1ea7n ph\u1ea3i tr\u1edf v\u1ec1 n\u0103m 1960, khi nh\u00e0…<\/p>\n","protected":false},"author":1,"featured_media":4861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[83],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bizuni.vn\/kien-thuc-quan-tri\/wp-content\/uploads\/2021\/01\/thoi-quen-scaled.jpg?fit=2560%2C1707&ssl=1","_links":{"self":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/4858"}],"collection":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/comments?post=4858"}],"version-history":[{"count":0,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/posts\/4858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media\/4861"}],"wp:attachment":[{"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/media?parent=4858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/categories?post=4858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bizuni.vn\/kien-thuc-quan-tri\/wp-json\/wp\/v2\/tags?post=4858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}